Do not eat frozen fruits and vegetables

Do not eat frozen fruits and vegetables

The weather was cold and many fruits and vegetables were frozen during transportation. Nutrition experts remind consumers to pay attention to the purchase of fruits. After being frozen, fruits and vegetables will not only lose their nutritional value but also produce toxic substances.

According to a trader who has been engaged in fruit and vegetable wholesale for many years, selling fruits and vegetables in the winter must be covered with thick quilts to keep warm, because some fruits and vegetables will become smelly after being frozen. Therefore, it is critical for customers to learn whether or not fruits and vegetables are frozen. After the oranges and oranges are frozen, the oil on the skin penetrates into the flesh, and the flesh is prone to bitterness. The frozen surface of the fruit is generally black, and when the vegetables are frozen, the skin is particularly bright and it is not easy to cook.

Nutrition experts warn that after fruits and vegetables are frozen, they are more likely to produce nitrite, and eating too much nitrite can cause headaches, dizziness, nausea, and vomiting.

The main indicator for judging the nutritional value is the content of protein, while oyster mushrooms are rich in protein and have the advantages of low fat and low sugar. Both young girls who are losing weight and seniors who need to control their fat and sugar intake can rest assured. Oyster mushrooms contain 18 amino acids needed by the human body.

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