Not only are bananas delicious, but they also have a lot of medicinal value. Therefore, many people eat bananas in pursuit of health. However, they need to remind everyone that any delicious food must be appropriate, and use the correct method of eating. Otherwise, it will be counter-productive and not only impossible. The role of replenishing health may even have adverse effects. Unripe bananas cause constipation As we all know, when the bananas are immature, the skin is blue-green, and the skin is peeled off so that it cannot be swallowed. The ripe bananas have a clean, astringent taste, soft and sweet, and are loved by children and the elderly. Bananas are tropical and sub-tropical fruits. For the purpose of preservation and transportation, when picking bananas, they cannot wait for it to ripen. Instead, bananas have to be taken out of storage when they are green. The bananas we eat in the north have matured after ripening. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana matures, although no astringency has been tasted, the components of tannin still exist. Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but may cause obvious constipation. Excessive consumption of banana can cause imbalance of trace elements Bananas are delicious fruits of citron, so some people eat bananas at one time. As everyone knows, this is very detrimental to health. Bananas contain many elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the body The imbalance of potassium, sodium, calcium, magnesium and other elements is harmful to health. In addition, eating more bananas will also result in greatly reduced gastric acid secretion causing gastrointestinal disorders and mood swings. Therefore, bananas should not be eaten excessively. Ce/Fda Certification Kn95 Face Mask Kid Non-Woven Fabrics Mask,Protective 4-Layer KN95 Face Mask,,Ce/Fda Certification Kn95 Face Mask Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com
Eat bananas should pay attention to 2 taboos