Mushrooms have 5 big unknown benefits

Although we often say, "vegetables and carrots have their own love." But for mushrooms, nutritionists shouted "Mushroom mushrooms, everyone loves." According to the “Chicago Tribune” reported on March 20, we really shouldn’t leave mushrooms for one day for our own health.

Mushrooms are rich in nutrients and delicious. They have been classified as excellent foods since ancient times. They are high-protein, low-fat, healthy foods rich in essential amino acids, minerals, vitamins, and polysaccharides. And often eating mushrooms can promote the body's absorption of other food nutrition. Mushrooms are rich in 18 kinds of amino acids, and some mushrooms have better protein amino acids than beef. The study found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and bean products contain higher animal protein and vegetable protein respectively. In fact, the protein content of mushrooms is also very high. Mushrooms contain multiple vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms also have the name "vitamin A treasure house."

However, Margo Claus, an adviser to the American Edible Fungi Association, explained that in addition to the aforementioned benefits we are familiar with, mushrooms have the following five “secret weapons.”

1. Twenty big cards: A small amount of mushrooms contains the essence of nature and is a very healthy food. The nutrition in the mushrooms helps heart health and improves immunity. The calorie of each meal is only about 20 kcal, which is much less than eating rice cakes.

2. Taste: Mushrooms have a sixth taste, umami, in addition to the sweet, bitter and salty taste. When they are mixed and cooked with other foods, the flavor is excellent and it is a good “delicious supply”.

3. Vitamin D: Other fresh vegetables and fruits are free of vitamin D. Mushrooms are an exception. And, vitamin D content is very rich in bone health.

4. Antioxidant: The antioxidant capacity of mushrooms is comparable to some brightly colored vegetables such as zucchini, carrots, broccoli, red peppers.

5. Replacement of staple foods: Data show that if one uses 100 grams of mushrooms instead of staple foods such as fried rice for each meal, and persists for one year, even if the diet structure does not change, you can consume less calories of 18,000 kcal, which is equivalent to two Kg fat. You know, subtracting two kilograms of body weight is not difficult, but losing two kilograms of fat may require you to work hard in the gym for several months.

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