Autumn cleanser detoxification 3 amazing mistakes

Everyone's physique is different. Only by selecting the appropriate detoxification method for their own characteristics can they do more with less.

A mistake in the intestine: eat only apples

Apple's cellulose content is higher than that of ordinary fruits, and apples also contain some pectin, which will make stools softer and help defecation. However, for those who have serious bowel problems, the effect of bowel defecation by apples will not be too obvious.

Intestinal mistakes II: blindly eating fungus

Black fungus is also a very good bowel food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract. However, for people with difficulty in bowel movements, it is very difficult to eat a meal of black fungus, unless you add a lot or assist sports.

Qingchang Misunderstanding 3: Hot Water Chong Honey

The sugar contained in honey is relatively rich, and can absorb body water and remain in the intestinal cavity, which is conducive to defecation. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure.

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