What to eat at night to lose weight

What to eat at night to lose weight

1. Hawthorn

I believe many people are very fond of eating candied haws, but how many people have eaten it from the raw material of hawthorn. Hawthorn has many effects and effects on our body. Some studies have found that eating more amount of hawthorn in daily life can effectively reduce serum cholesterol levels and triglyceride efficacy. Be more slimmer. Moreover, the pectin contained in hawthorn flesh can also absorb fats, toxins and other substances on the intestinal wall, and excreted from the body, so long-term so slimming effect is very obvious.

And in the mountains there are lipases that promote the digestion of fatty foods, as well as a variety of vitamins, behenic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, these nutrients have the consumption of excess fat effect.

Strawberry

Hung Hom strawberry is a kind of fruit that many people are very fond of, coupled with its sweet and sour taste is more welcomed by the majority of the people, especially female friends are strawberry loyal supporters. Experts point out that strawberries are rich in nutrients. In addition, strawberry also contains a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us to play well. Lose weight effect. Especially vitamin C, which has the effect of promoting digestion.

In addition to the vitamin B group contained in strawberries and a large number of cellulose, these nutrients can help us to effectively relax laxative and prevent constipation, and can also play a role in weight loss.

3. Apple

In recent years, Apple's weight loss methods have swept the world. This is an ideal weight loss method recognized by many experts and nutritionists. Apple's weight loss methods are not only effective but also very healthy. Apple is able to lose weight because it contains a lot of malic acid and vitamin c, both of these nutrients have a role in promoting digestion, can be very good to avoid excessive heat accumulation of fat, resulting in a large accumulation of body fat . In addition to the large amount of gum in the apple meat, this substance can maintain the stability of blood sugar, but also can effectively reduce cholesterol.

Moreover, apples also have the effect of suppressing appetite. This is due to the fact that apple contains a large amount of dietary fiber, and studies have found that an apple contains 5 g of dietary fiber, which is 20% of our body's daily requirement. Apple is the best choice for the fastest fruit loss problem.

4. Grapefruit

Experts suggest that people who have a weight loss plan should eat more grapefruit in normal life. It can be said that it is also recognized as a fruit for weight loss. It is also welcomed by many big names. Grapefruit contains very valuable natural vitamins p and soluble vitamins, in addition to a very special enzyme, it will seriously affect the way the body uses and absorbs sugar, so that the sugar will not directly change into fat storage .

These are the most effective fruits for weight loss. The experts suggest that these fruits should be used instead of other foods at night. The effect of slimming will be very obvious.

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