"Cold" thirst for health

(Yue Jinfeng reporter Qu Xianji) On the 20th at 17:43, the “big cold” in the solar terms of the 24th anniversary of the lunar calendar, the “big cold” is the last solar term in the year, and also an important opportunity for the conversion of yin and yang in the year. It is winter The end of the spring and the turning point of the spring. How does the solar term transform us? The professor Yu Jingxian of the Department of Traditional Chinese Medicine in Harbin Medical University provided us with the following suggestions.

Eating more vegetables to warm up the spring

From the 24th solar terms, on the 15th after the “big chill”, yang will go out and expel chilly weather. This is the beginning of spring. Professor Yu Jingxian said that in the "big cold" solar term, the amount of people's supplements should be gradually reduced, and bid farewell to hot supplements, and begin to properly eat warm foods, such as glutinous rice, carrots, pumpkins, etc., but also eat a variety of green leafy vegetables The purpose is to adapt to changes in the season.

In addition, the temperature difference between day and night during the “big cold” period, coupled with the dry environment, the body's respiratory resistance decreased, is a high incidence of respiratory infectious diseases such as colds, should be appropriate to eat more food to prevent cold and cold evil intrusion, such as purple Suye, ginger, green onion, pepper, pepper, cinnamon and so on.

Living floor watering humidifier

The “big cold” will give people a “cool and cool” feeling. People with a history of cardio-cerebral vascular diseases must pay special attention to keeping warm in this solar term. They will leave home sooner or later. They should start as late as possible in the morning and go outdoors for an hour or so at noon or afternoon. .

Yu Jingxian reminded that this cold weather, in addition to the cold, the indoor humidity is often only about 30%, it is recommended to open the window sooner or later ventilation (due to relatively high outdoor humidity in the morning and evening), the use of humidifiers, indoor heating should also pay attention to the floor Sprinkle some water, or dry something like a wet towel to increase air humidity.

Sunny day outdoors

“The cold weather is generally dominated by sunny weather.” Yu Jingxian said, pay attention to the use of sunlight to maintain the body. You can postpone the morning exercise and wait until the sun comes out for outdoor exercise and fully enjoy sunbathing. Since the outdoor temperature is lower than that of the room, the elasticity of the ligaments and the flexibility of the joints are not flexible before. Do not perform large-volume exercises immediately.

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