How should winter baby science supplement?

How does the winter baby scientifically supplement? Only by improving children's resistance can they be less ill in the cold winter. Therefore, in the colder and colder winter, baby tonic is an imminent issue. Here's a look at how to make up for your baby.

Winter baby tonic principle

Preferred food supplement

According to traditional Chinese medicine, the baby is the body of "littering yin and juvenile yang." Accepting any medicine is a burden. Unless your doctor thinks your baby's body needs a supplement, try to choose Sibu.

Children with low immunity, weak constitutions, and recurrent illnesses should adjust their medicine to “disease” under the guidance of a doctor in order to achieve a multiplier effect. Mothers do not choose supplements, so it is easy to make up for deviations, but contrary to the contrary.

Not too much

Chinese medicine practitioners believe that "If you want to be safe in children, you need to be hunger and cold." The "hunger" here is about not letting your baby get full. In addition, “the diet is doubled, the stomach is not hurt” is to say that if the baby's stomach is too heavy, it will damage the spleen. Therefore, even if it is Sibu, the amount and variety of food must be compatible with the baby's digestive abilities.

Don't forget to add vitamins

There are relatively few outdoor activities in the baby's winter and the exposure to outdoor sun exposure is short, and vitamin D deficiency is very likely to occur. This requires the baby to be given vitamin D regularly, 2 to 3 times a week, 400 units each time. Milk is the best source of calcium, and mothers must cultivate their milk drinking habits before breastfeeding. Drinking a certain amount of fresh milk every day is very beneficial to your baby's health.

The cold climate has accelerated the oxidation of human body, and the metabolism of vitamins B1 and B2 has also been accelerated. It needs to be supplemented from the diet. Vitamin A can enhance cold resistance, vitamin C can improve the body's ability to adapt to cold, and has a good protective effect on blood vessels. Therefore, in the winter, the baby should eat more vitamin-rich foods. Vitamin supplements, as far as possible from the fruits and vegetables.

In addition, the winter baby's tonic is no less than the daily diet.

Winter baby tonic diet

Dogan Warm

Sweet food can nourish the spleen and stomach. However, Chinese medicine called sweet food not only means that the taste of food is a bit sweet, but more importantly, it is necessary to replenish the spleen and stomach. For example, jujube and yams. Regularly eating yam or jujube can improve young children's immunity.

The most convenient "warm stomach" foods: dates, yams, rice, millet, glutinous rice, sorghum, glutinous rice, kidney beans, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan Wait. When cooking, add more warm food such as onion, ginger, garlic, leeks, onions, etc., which can also play a role in chilling and cooling.

In addition to the family's commonly used stomach materials such as pork belly, lamb, fresh ginger, dried tangerine peel, pepper, etc., there are some good foods with good Nuanwei effect often overlooked by us.

Warming rice

The easiest way to treat cold stomach and palliative pain in children is to add a piece of ginger every day when cooking. Unknowingly, ordinary white rice has the effect of warm stomach. It is easy for young children to eat warm stomach and warm food. .

Nutrition healthy fish

Carp: used to relieve stomach pain and is often used for the treatment of weak spleen and stomach. Especially suitable for cold stomach pain or chronic gastritis caused by indigestion.

Fat head fish: There is a warm stomach, tonic, phlegm, asthma. The baby with weak constitution is best to eat the head of puffhead fish, while warm stomach can also play a role in treating tinnitus and dizziness.

Bring fish: Five organs, hurricanes, and insecticides are particularly suitable for infants with weak spleen and stomach and indigestion.

The winter baby tonic, the first thing to do is to ensure adequate nutrition.

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