March 6 is the third solar term of the year - horror. March horrified, the weather is warming and everything is recovering. The secret of health at this time is to adapt to the rise of yang and the characteristics of the origins of all things, so that their spirit, emotions, and qi and blood can also be as smooth and lively as spring. Dietary therapy during convulsions One, convulsions should eat light food The "Yellow Emperor's Internal Classic" pointed out: "In the presence of righteousness, evil can't be done." This means that in the case that the human body is righteous, the evil will not easily invade the body and it will not cause disease, so it will enhance the body's resistance to diseases. Ability is very important. In the daily diet, attention should be paid to the diversification of dietary varieties to ensure that the human body can obtain a rich and adequate supply of nutrients. Since the weather after convulsions has become significantly warmer, not only do all kinds of animals start to move, but also microorganisms (including bacteria and viruses that can cause diseases) begin to grow and multiply. Therefore, people need to have their diets rejuvenated and strengthen their body to resist attack by bacteria or viruses. Convulsions and solar terms are frequent days of infectious diseases. To prevent the occurrence of seasonal infectious diseases, you should eat lighter foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, and sugarcane. Vitamins have an important role in the physiological function of the human body, especially vitamin C intake can significantly improve the body's resistance to disease, vitamin c rich foods are: water radish, pepper, sweet pepper, bitter gourd, garlic, cabbage wolfberry, Braised Chinese amaranth, Brassica napus, Cabbage (cabbage), Cauliflower, Broccoli, Mustard, Kale, Spinach, Radish agaric, Mushroom, Coriander, Amaranth, Asparagus, Sweet potato leaf, Hawthorn, Black currant, Sea buckthorn, Citrus, Robinson , guava, longan, litchi, papaya and so on. Second, convulsions should be appropriate tonic The principle of convulsions is to keep yin and yang, and some supplements can be properly selected to improve the body's immune function. Generally should choose to serve with tonic blood, spleen and kidney, nourishing the brain tonic supplements. Such as soup, white fungus boiled sparrows, clear-cooked duck, oyster sauce white fungus, wolfberry radish juice, snake broth, Cordyceps yam burned beef marrow, lentil porridge and so on. Or eat some sea cucumbers, turtle meat, crab meat, white fungus, male duck, Cordyceps sinensis, etc., hot and spicy food should eat less. Here are two supplementary tonics for everyone: 1. Pig heart Zao Ren Tang One pig heart, 15 grams of Suanzaoren, 15 grams of Poria, 5 grams of Polygalaceae, the amount of monosodium glutamate, salt. First cut the pig's heart and wash it clean; wolfberry, Suanzaoren and Polygala are packed in a fine gauze bag, and tie the mouth of the pig with the heart of the pig into the casserole. Add water to the amount, first use a fire to boil, beat the froth, and then change to slow fire. Stew, until the heart of the pig is ripe, add a little salt, monosodium glutamate seasoning Serve. This soup has the effect of nourishing and nourishing the heart and benefiting the liver. Applicable to heart and liver blood deficiency caused by restlessness, insomnia and dreams, memory loss; and paroxysmal tachycardia, rheumatic heart disease, neurasthenia, rickets and so on. 2. Stewed Longan Dangshen Dove Broth Longan meat 30 grams, Codonopsis 30 grams, 150 grams of pigeon meat. Wash the pigeon meat first, cut into small pieces, and enter the casserole with longan meat and codonopsis pilosula, add appropriate amount of water to cook the soup, drink the soup after the pigeon meat is cooked, eat meat and longan. This soup has the effect of nourishing liver and kidney, and benefiting temper. Applicable to liver and kidney blood deficiency, lack of temper caused by waist and knees, body weight loss, dizziness, tinnitus, restlessness, insomnia, forgetfulness, shortness of breath and food less. Third, horror more food is good In spring, liver-qi prosperously damages the spleen, so the convulsions season must eat less acid, eat more sweets to raise the spleen. Pod is a sweet dessert, you can eat more. When the rice is cooked, rice is boiled and cooked at low temperatures. It is also fragrant and brittle. According to modern scientific analysis, glutinous rice used in baking pans contains starch, protein, fat, vitamins a, b1, e, cellulose and calcium, phosphorus, iron and other minerals. In addition to starch, other ingredients are mostly hidden in the germ and outer membrane of rice grains. After low-temperature baking, the nutrients in the outer layer are destroyed and some of the starch is decomposed. Therefore, it is very easy to digest when eating, and when eating the pan, it is necessary to chew slowly, so that a large amount of salivary enzymes can be secreted to help Digestion and absorption, promote gastrointestinal motility, and enhance its function; In addition, the micro-carbonization of the pot, but also the intestinal cavity of gas, water and bacterial toxins, in order to achieve the role of convergence diarrhea. Chinese medicine believes that glutinous rice baked into a pan has the effect of nourishing the spleen, nourishing the stomach, and nourishing. It is most suitable for eating after illness. After glutinous rice is fried, baked and roasted, the taste of the food is good, and the appetite is promoted, as well as the effect of eliminating food stagnation and diarrhea. Therefore, it is good to eat a lot of pans in spring. Mixing Tip Series,Air Water Syringe,Dental Air Water Syringe Tips Colourful,Dental Disposable Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com
Convulsions and thirst should eat light food appropriate tonics