Eat grapefruit can prevent brain stroke

Eat grapefruit can prevent brain stroke

Luo Yu, a dietitian at the Department of Nutrition of Guang Yi Second Hospital, said that grapefruit is rich in protein, organic acids, vitamin C, and essential elements such as calcium, phosphorus, magnesium and sodium. Each 100 grams of grapefruit contains about 60 kcal of calories. Luo Yu said that according to the traditional theory of traditional Chinese medicine, grapefruit is sweet, cold, and has the effects of qi and phlegm, lungs and intestines, blood and spleen, etc. It is a good fruit for wintering lungs and coughing after colds. In addition, grapefruit's blood glucose production index is relatively low, coupled with its sugar content is not very high, at about 15%, is a fruit suitable for diabetic patients.

"From the point of view of nutrition, grapefruit is rich in potassium and contains less sodium, which is suitable for people who need to supplement potassium." Luo Yu said that due to the high vitamin C content in grapefruit, it can help the metabolism of cholesterol in the blood. Therefore, it helps to regulate blood lipids in the body. At the same time, grapefruit contains some flavonoids, has a strong antioxidant properties, can remove the body's free radical substances and superoxide substances, have a certain anti-aging effect. "Pomelo contains biologically active substances, skin lice, so it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis, stroke and so on." Luo Yu also said that grapefruit can reduce anger, reduce the occurrence of oral ulcers, pregnant women eat grapefruit, can help improve morning sickness.

"Pomelo is cold, spleen diarrhea people eat citron will diarrhea. Therefore, people who do not eat defecation should not eat more. Grapefruit can be with some drugs (such as lipid-lowering drugs, etc.) role, reduce the efficacy of drugs, are taking medicine The patient, especially the elderly, is best not to eat grapefruit or drink grapefruit juice,” Luo Yu said.

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