Four kinds of cold types of therapeutic side recommend

Four kinds of cold types of therapeutic side recommend

Cold flu: fever, cold, headache, itchy throat, general malaise, stuffy nose, runny nose, cough, phlegm, sputum, etc.

Fengreganmao: manifested as heavier fever, head pain, sore throat, thirst, cough, vomiting, etc.

Two types of sensation in the table: high fever, headache, dizziness, sore limbs, sore throat, and dry stool.

Gastrointestinal flu: The symptoms are fever, nausea, headache, tired limbs, etc.

Treating by cold type

● cold cold: sweet and spicy can go cold

Should eat more sweating and cold foods, such as peppers, onions, ginger, garlic, tofu, fresh ginger and brown sugar water. Some studies have suggested that chicken soup can help people drive away the flu and that drinking chicken soup can help excrete the virus. Chicken soup contains a variety of amino acids needed by the body, which can effectively enhance the body's resistance. When you have a cold, drinking chicken soup is suitable for people with very weak health. Those who are already very strong and obese should not eat chicken soup with warming properties. Food, or the condition may get worse.

●Feverish cold: Eat light and drink more porridge

Should eat more to help disperse wind and heat, heat the food, such as mung bean, radish, cabbage, cabbage root, mint, tea, etc., you can use fresh pear juice and rice porridge hot food. During the cold, you should try to eat less or not eat high-fat, high-protein and spicy foods, do not drink, otherwise it will easily lead to aggravated condition. Pear is a cold and cold food in traditional Chinese medicine and is suitable for cough, chest pain, phlegm and other symptoms caused by wind-heat fever.

● Two types of table and two types: acidic juices are indispensable

The diet should be light and not greasy, not only meet the needs of nutrition, but also increase appetite. Such as eating more rice porridge, bean porridge, etc.; but also to ensure the water supply, you can drink acidic juices, such as hawthorn juice, kiwi juice, jujube juice, increase appetite; vinegar, lemon juice, ebony sour foods also have a clear increase in appetite effect.

● Gastrointestinal cold: tea brown sugar good partner

Chrysanthemum, Longjing tea, green beans and brown sugar on behalf of the tea. At the same time eat more vegetables, fruits rich in calcium, zinc and vitamins, such as radish, pears, kiwi fruit, eat more mushrooms, can ease the symptoms of colds.

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1. Should drink plenty of water after a cold, because a sufficient amount of water can dilute the toxins in the blood, speed up the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease.

2. Cold patients should avoid food. Advocate to eat lighter, more digestible foods, such as rice porridge, noodles, etc., to avoid eating fried, greasy food. During colds, do not eat or eat duck, pork, mutton, dog meat, soft-shelled turtle, turtle, vinegar, persimmon and other foods.

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