What are the benefits of eating apples every day: 1. Treatment of constipation There are more and more people suffering from constipation. There are many reasons for constipation. Regardless of the cause of constipation, we can solve it by eating apples. The gums contained in apples absorb large amounts of water, thus softening the digested residue and thus preventing constipation. Only the smooth excretion system can maintain the beautiful luster of the skin, and at the same time, it can maintain the normal operation of the body. In particular, modern people who are busy working and living are constipated, so experts recommend that modern people should eat more apples in their daily lives. It has a good effect of reducing liver fire, stomach fire, large intestine fire, thanks to the body excretion, detoxification function has a great effect. 2. relieve fatigue In apple contains a lot of cellulose, this substance can help maintain blood sugar levels in the body, so as long as eating an apple can make you feel full, it is the best food in hunger. And when you feel tired, you can eat apples in moderation. It has a good effect of preventing and recovering fatigue. Whether in business or in daily life, a sweet and delicious apple puree or crisp and refreshing apple is a great enjoyment of both health and beauty. 3. Lower blood lipids In terms of the benefits of eating apples, after research found that the right amount of apples to eat has a good lipid-lowering effect. The study found that as long as two apples per day, the level of triglyceride in the blood can be effectively reduced, and many people do not know that high levels of triglyceride is the culprit of arteriosclerosis. Apples contain a large amount of pectin, which can bind to bile acids when it enters the body, and it also absorbs excess cholesterol and triglycerides like a sponge and excretes it. In addition to the decomposition of acetic acid in apples is beneficial to the catabolism of these two substances, so people with high blood lipids should eat more apples in daily life. 4. Lower blood pressure There are many causes of high blood pressure. An excessive intake of sodium is an important factor that causes high blood pressure and stroke. It is a good choice to lower blood pressure and eat apples. Because it contains a lot of potassium in apples, it can be combined with excess sodium in the body and excreted from the body, which can reduce blood pressure. In addition, the potassium ions contained in apples can also protect blood vessels and reduce the incidence of hypertension and stroke. Some researchers have found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. Therefore, middle-aged and old friends are reminded to learn more about the benefits of eating apples, and they should eat more apples in daily life. 5. Cancer Prevention Studies have found that the polyphenols contained in apples have the effect of inhibiting the proliferation of cancer cells. In addition to the fact that the flavonoids contained in apples are highly effective antioxidants, it can not only clean up blood vessels but also cancer. The nemesis. If you develop the habit of eating apples, the chance of suffering from lung cancer can be reduced by 46, and the chance of getting other cancers can also be reduced by 20. After knowing the benefits of eating apples, you should also pay attention to eating apples in your daily life. It is best not to discard the apple peel because most of the apple's nutrition is in the apple skin. Zhejiang ocean family co.,ltd , https://www.ocean-family.com
What are the benefits of eating apples every day?
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