Long-term rejection of staple foods can lead to loss of memory

The fat culprit is total calories and not simply staple foods. The lack of staple foods for a long time can lead to muscle weakness or even memory loss.

After working in the gym every day after work is Ali's habit for many years. Due to the time rush, Alice's dinner usually stays in the gym before eating. In order to maintain the "fruits" of fitness, Ali refuses rice, noodles and all other starch after fitness. For food, eat fruit and drink yogurt. In an interview, the reporter found that Ali’s dietary habits stem from a “low-carbohydrate diet” that is quite popular among white-collar workers. This method advocates not taking high-starch foods such as rice, pasta, and bread, and at the same time increasing intake of high-protein foods to achieve rapid weight loss.

A few years later, Ali's body did maintain a very slim figure, but in a recent medical examination, she was found to be anemic, and after each exercise, Ali would feel the muscles were weak and the whole person was very tired. .

In response to this situation, experts analyzed that this may be related to the long-term lack of carbohydrates in her diet. Experts emphasized: “In addition to adequate amounts of protein, fat, and water, carbohydrates are the most important supplements for exercise and dietary nutrition.” Studies abroad have pointed out that chronic shortage of carbohydrates may cause memory loss and even memory loss. .

Lack of carbohydrate muscle fatigue and powerless

Nowadays, many fashion women regard the carbohydrate-rich staple foods such as rice and noodles as their “enemy”, especially after sport and fitness. They are actually very wrong. "In addition to adequate amounts of protein, fat and water, exercise and dietary supplements are the most important supplements for carbohydrates." According to the latest edition of the "Chinese Dietary Guidelines," the experts said: The recommended dietary energy composition of the WHO is: : Energy from carbohydrates is 55%~65%; energy from fat is 20%~30%; energy from protein is 11%~15%. During exercise, the body mainly relies on carbohydrates to participate in energy supply, maintain exercise intensity, and provide energy for the muscles and brain.

Unlike protein and fat, the carbohydrate reserves in the body are very limited. If the body does not get sufficient carbohydrate supply during exercise, it will cause the muscles to become fatigued without power. Not only that, if the lack of staple food in the long-term diet will lead to lower blood sugar levels, resulting in problems such as dizziness, heart palpitations, brain dysfunction, severe cases can lead to hypoglycemia coma.

Do not eat staple food for a long time may cause amnesia

A recent US medical study pointed out that if women do not eat carbohydrate foods, they may also cause amnesia.

A survey conducted by the University of Tafras found that women who have not eaten high-energy foods such as pasta, bread, pizza, and potatoes for a week have memory and cognitive impairment. Taylor, a psychology professor in charge of the study, pointed out that this is because brain cells need glucose as energy, but brain cells cannot store glucose, need continuous supply through the blood, and insufficient intake of carbohydrate foods may cause the glucose supply needed by brain cells. Decrease, therefore, hurt learning, memory, and thinking.

It is a misunderstanding that carbohydrates cause weight gain

"However, there are still a lot of people who think that consuming carbohydrates will lead to gaining weight, so they tend to reduce their intake of carbohydrates." Experts stress that, in fact, one of the main reasons for whether people gain weight is due to total caloric intake. Exceeded consumption. If you increase the intake of carbohydrates, while reducing the intake of fat, the total calorie intake will not exceed the standard. Today, as a universal consensus in the field of nutrition in international sports, many countries are advocating that athletes consume no less than two carbohydrate-rich foods per meal.

Experts pointed out that daily carbohydrate sources are very rich, but healthy and low-fat is high-quality carbohydrates. In addition to cereals and pastas we are familiar with, potatoes are an excellent source of carbohydrates. A medium-sized potato (148 g) with a total of 26 grams of carbohydrates is free of fat and cholesterol.

At the same time, the content of potassium in potato is very rich. Its potassium content is even higher than that of bananas. It is also much higher than that of ordinary cereals. Potassium helps to maintain the transmission of normal nerve impulses, helps normal muscle contraction, and prevents muscle spasm. In addition, there is an unknown advantage of the potato, which is very rich in dietary fiber. A medium-sized potato with skin contains 2 grams of dietary fiber, which accounts for about 8% of the daily dietary fiber intake of the human body.

Experts say that potatoes have always been highly respected in sports diets, such as baked potatoes, potato salads, beef stew, etc. These potato dishes often appear in athletes' recipes before and during competitions.

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