Mid-Autumn moon cakes may wish to eat healthy and delicious

The Mid-Autumn Festival is approaching, and the price of moon cakes has risen as well. Moon cakes may be expensive because of the rising prices of oil, flour, sugar, and various ingredients used to make fillings this year. However, regardless of the price, the most important thing for us to eat moon cake is to eat healthy.

When making moon cakes, a lot of sugar and oil are often added, and moon cakes are not easily digested. Therefore, from the point of view of health care and maintenance, moon cakes should understand how to eat and how much to eat. Here's how to teach you how to eat moon cakes.

The history of moon cakes

In the blink of an eye, on the Mid-Autumn Festival, a variety of beautifully packaged moon cakes are also filled with supermarket shopping promotion counters. Eating moon cakes during the Mid-Autumn Festival is the same as the traditional folk custom in China, like eating dumplings in the Dragon Boat Festival and eating dumplings in the Lantern Festival. In the Ming Dynasty, Tian Weicheng wrote “The West Lake Travel Notes”: “August 15 is the Mid-Autumn Festival, where folks send moon cakes and take reunion.” Throughout the ages, people regard moon cakes as a symbol of good fortune and reunion.

Common moon cakes on the market

At present, the most common moon cakes on the market are Beijing style, Soviet style and Cantonese style. Cantonese-style moon cakes are mainly made from wheat flour, converted sugar syrup, edible vegetable oil, and alkaline water. They are made by filling, forming, brushing eggs, and baking. According to fillings, there are nuts, meat and poultry products, aquatic products, Rongsha, coconut, fruits, fruit flavors, jams, and egg yolks.

Beijing-style moon cake with wheat flour, edible vegetable oil, lard, sugar, eggs, fruit, sugar, honey and a variety of Rongsha stuffing as the main raw material, to bake for the last cooked process. There are mainly moon cakes, nuts, Rongsha, white moon cakes, red moon cakes, Beijing style moon cakes, nuts, and Rongsha.

Su-style moon cakes are made from wheat flour, sugar, edible vegetable oil or lard oil, water and other skins, wheat flour, and edible vegetable oil. They are made from pastry, stuffing, forming and baking. The fillings mainly include nuts, meat and poultry products, roses, coconuts, Rongsha, moss, black hemp and fresh meat.

Moon cake calories

The mooncakes we ate as a child were naturally placed, and they soon became dry and hard. Now the moon cakes are exposed to the air for a long time and the texture is still soft. The basic reason is that a lot of oil is added.

Ordinary mooncakes, on the average, will produce 400 kcal per 100 grams, while an average adult woman will need only 630 kcal per day for dinner. It can be said that the energy of a half moon cake is equal to the average female meal. The energy needed for dinner. Therefore, although the moon cake contains reunion and auspiciousness, but from a nutritional point of view, it is recognized as a high-sugar high-fat high-calorie food!

Moon cakes can be eaten like this

In times of scarcity and food shortages, moon cakes may be a rare delicacy. However, in the abundance of materials, people generally have excess energy, and moon cakes containing large amounts of sugar and fat appear dim. Previously, media reported that an old couple had eaten mooncakes for a month or two in order to eat moon cakes sent by their children. Therefore, eating moon cakes should be lightly tasted. If more mooncakes are eaten in the past few days, then the dinner, especially the staple food, should be reduced appropriately to prevent excessive intake of energy.

In addition, the moon cakes are sweet and greasy, and there are not many people who have a good appetite for moon cakes. So many friends started to worry about piles of moon cakes when they went to the Mid-Autumn Festival. They couldn't eat and couldn't eat them. It was a pity! How do you make a good moon cake? Here are some suggestions for everyone:

First of all, you may wish to eat moon cakes for breakfast, especially those who do not eat breakfast or breakfast intake. The daily intake of three meals per person has a scientific proportion. That is, the energy consumed by breakfast, dinner, and dinner each occupies 30%, 40%, and 30% of the total energy of the day, and those who can meet this standard do not Not much, most people's breakfast is much less than lunch and dinner, young people are particularly prominent. As we all know, a good quality breakfast is not only an energetic guarantee throughout the morning, it can also protect your health from many harms. If you can eat a moon cake in the morning and drink a bag of milk or soy milk, if you have conditions, add some vegetables and fruits, it will be a very good breakfast.

Next, mooncakes can be cut into small portions and served as small sweets in the morning or in the afternoon. Whether it is at home or in the unit, each time I take out a moon cake or two, each piece is cut into four or smaller pieces, with a few toothpicks. Everyone will be able to finish it quickly, usually on mooncakes. Those who do not have the slightest interest will also have to eat one or two pieces. Everyone eats sweet and does not feel greasy.

Once again, when traveling or playing outdoor sports, you can bring in a few moon cakes to supplement your energy when you are hungry. Mooncakes are easy to carry and easy to store. Although it is high in oil, high in sugar, and high in energy, it is a superior food that supplements energy and alleviates hunger after high-intensity physical activity.

Postscript: In fact, the moon cake itself is a special kind of holiday food, it carries the history and culture of the past millennia and people's desire to reunite with good wishes, so eating moon cakes is more of a spiritual need, a food culture! We don’t have to Demanding for the nutrition of moon cakes, because he is not born for nutrition.

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