Office workers should pay attention to what issues health dinner

Nowadays, the concept of healthy eating has gradually become popular. We do not choose to eat just for the sake of being full, but for our bodies and for our health. Speaking of healthy eating, some people questioned our three meals a day.

Some people never come home for dinner, and after work, they start their daily "entertainment." They eat and drink for hours, then they lick their stomachs and swing back to their homes. Some families eat dinner at eight or nine o'clock in the evening or even ten o'clock. Others stayed up late after work to put dinner and supper together, and immediately went to bed after eating. In fact, these bad habits are easy to cause a variety of diseases.

The best time for dinner is around 18, and do not sleep within four hours after dinner.

Studies have shown that dinner is a good night's sleep. The correct dinner should eat 8 full, to feel less hungry. The best time for dinner is around 6pm and try not to exceed 9pm. It is best not to eat any solid food after 9pm. Also, do not go to bed within four hours after dinner so that you can fully digest the food you eat at night.

People who have a busy day sit around with their family and enjoy a hearty dinner. After a meal, enjoy a TV program. The habit of lunch as a dinner has long been broken and dinner has become the most important meal in modern Chinese families.

Try not to eat these things at dinner

Chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases have shown a high tendency in the past 10 years, which is inexorably linked to improper eating at dinner. Many families have a rich variety of dinner dishes and chicken, duck, fish, meat, and Eggs fill the dining table. These are mostly high-protein, high-fat, high-energy foods. This kind of dinner-breakfast and Chinese food, one-sided pursuit of the habit of eating high-fat, high-protein foods, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health.

Too much to eat with too many brains for dinner

The latest survey shows that chronic fatigue is often accompanied by nutritional imbalances and chronic medical history. Middle-aged people are overworked due to long-term work and nutrition is imbalanced. Such people are often lack of exercise, fatigue can not be relieved in time, so overwork and disease, the younger brother died in the UK. In fact, as long as you pay attention to diet, you can also supplement the body's nutrition.

People with long-term high-intensity brain need to add acetylcholine to enhance memory. Here's a mental diet recipe for a mental worker: 100 grams of steamed squid or plain-fried tofu, 200 grams of cold celery or spinach, a cornmeal noodles, a small bowl of seaweed soup (not to add shrimp), or a bowl of purple rice porridge.

Recommended meal example:

1, Bad fish fillets (50 grams) + garlic broccoli (100 grams) + rice porridge (1 small bowl) or steamed bread (1/2)

2, fish liver tip (50 grams) + pork fried lettuce (50 grams) + lotus seeds white fungus soup (1 small bowl) + rice (1/2 small bowl)

Nutrition Comments:

1, animal liver is rich in lecithin, fish and deep-sea fish, such as sardines, tuna, etc. contain DHA, EPA, can maintain the normal function of brain cells.

2, long-term state of tension in the use of the brain, can make the popular blood deficiency, so eat some spleen Qi food, such as millet, lotus seeds, etc., can raise blood, nourish the mind, make up for repose, treat nightmare and dreams, Can help the brain get enough rest.

In addition, overfull dinner can cause the stomach to bulge, causing pressure on the surrounding organs. After the meal, the stomach, intestines, liver, gallbladder, pancreas and other organs will send information to the brain, causing the brain to become active and spread to other parts of the cerebral cortex. , induces insomnia.

1, the daily intake of oil generally do not exceed 25 grams, that is, in less than half;

2. Healthy catering advocates drinking tea, but the tea should not be overly strong because strong tea contains a lot of caffeine;

3, do not promote eating too hot, but green peppers can be eaten, because it is rich in vitamin C and a good nutritional composition;

4. Use fewer condiments in food and beverages, encourage more natural foods, and do not pursue taste; at the same time, salt in restaurants should not be too much;

5, seven days a week, dinner, food and beverage recipes must guarantee a variety of color varieties, each dinner needs 2 vegetarian, 1 amaranth, 1 soup and 1 bowl of rice;

6, daily intake of a small amount of wine, generally below 50 milliliters.

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