The effect and function of walnut kernel and its edible method

Walnuts, alias peaches and walnuts, are regarded as human brains and rich in n-3 fatty acids. Walnuts have been used as a nutritious brain food since ancient times. Walnut is rich in nutrients, sweet and warm, and enters the lungs and kidneys. It has the effects of nourishing blood, tonifying kidneys, benefiting the lungs, brain and brain, longevity, longevity, etc. It is known as the "Wanjuzi" and "Puzzle Fruit". , "Longevity fruit", favored by people, and cashew nuts, almonds, hazelnuts and called "the world's four major nuts." Frequent consumption of walnuts has a lot of benefits. Here's a look at the efficacy and precautions of walnuts.

The effect and function of walnut

Puzzle Brain

In the lipids of human brain tissue, omega-3 fatty acids account for about 20%, and the lack of omega-3 fatty acids will affect memory and thinking, affecting intellectual development. The rich content of omega-3 fatty acids in walnuts, regular consumption of walnuts can improve memory and learning ability.

Hair growth

The main component of hair protein, when the human body lacks protein and trace elements, it will appear broken hair, hairy crotch, bifurcation, hair loss and other symptoms. "Huang Di Nei Jing" said walnut kidney kidney, nourishing Qi, moisturizing black hair. Kidney hair, eat more walnuts can enhance kidney, make up hair. Walnut is rich in protein and trace elements. Sticking to it can maintain the health of the scalp and hair, and it has a good effect on white hair and dry hair.

Emollient anti-aging

Walnut is rich in unsaturated fatty acids and vitamin E, vitamin B, and trace elements, which can effectively maintain skin elasticity and moisture, prevent wrinkles from rough and dry skin, so it is called "longevity fruit."

Prevention of cardiovascular diseases

Walnut contains a large amount of unsaturated fatty acids and antioxidants, which can reduce the absorption of cholesterol in the intestine, and is beneficial for protecting cardiovascular and arteriosclerosis, coronary heart disease and hypertension. The American Dietetic Association recommends that people eat walnuts three times a week, which can effectively prevent stroke, Alzheimer's disease etc.

Kidney

All generations of medical scientists believe that the role of walnut oil kidney. The content of omega-3 fatty acids in walnuts is considerable, and omega-3 fatty acids have the effect of improving sperm maturation and sperm membrane function.

Dietary remedies for walnuts

1, walnut vinegar treatment: rotten chewing walnuts, dried ginger soup. Or just chewing walnuts, or just eat ginger soup can also cure. ("Applying party")

2, walnuts benefit blood marrow, strong gluten bone, eyesight, Yuexin, nourish the skin: so paper, Eucommia, Poria, walnut all four or two. On the last three tastes for the end, the time into the walnut paste and mix well, more than a thousand under the pill, such as large dumplings. Each serving fifty pills, hollow, warm wine, salt soup under. ("Yulin Yaofang")

3, walnut in governance organs disease: Walnut one or two. Minced and boiled with sugar water, three times a day. ("Health Journal" 4 (1): 6, 1936)

4, walnuts to gas. Seven Volumes of Food Classics

5, walnut, sweet can be three coke can be beneficial, skin astringent is the gas can be converged and asthma can be set, meat is moist and the lungs can fill the intestines. Sores, groin, and nucleus are used to resolve the problem. However, there is enthusiasm in the lungs. Nourishing and peeling, with astringent astringent skin. "Bencai seeking truth"

6, walnuts cure scorpion, strong yin. "Materia Medica from the new"

7, walnut meridians, run blood, black hair, dressed in delicate skin smooth and smooth. (Mongoose)

8, walnuts treat postpartum asthma: walnuts (do not have to peel), ginseng decile. On the fine cut, each serving five money, two water simmer, fry seven points, and frequently serve. ("Puji Party")

9, walnut in governance kidney qi weakness, back pain such as fold, or something like a heavy fall from the waist, sit up and hardships: twenty walnuts (peeled), broken paper (drinking, fried) eight two, garlic four two (Ointment), Eucommia (peeled, ginger dip, fried) sixteen two. On the fine, garlic paste for the pill. For each serving of 30 pills, under the hollow warm wine, the woman under the light vinegar soup. Ordinarily serve strong bones and bones, live blood, Ukrainian mustache, benefit color. ("Square" Qinglan Pills)

10, walnuts treat fire burns sore: Take walnut stew to make black, such as fat, apply sore. ("Mei Shiji prescription")

11, walnut in governance kidney deficiency tinnitus nocturnal emission: three walnuts, Schisandra seven, honey amount. Chews before going to bed. ("Guizhou Herbal Medicine")

12, walnuts in the treatment of wet injury inside and outside, yang decline, cold asthma, waist pain: walnut meat twenty-two (mash), psoralen twelve two (wine steamed). At the end of the study, honey tune was served. ("Scheduled Letter")

13, walnut rule cure kidney, dry lips, coke out, or urine ruddy, colored turbid, dry stool, urine is not very thirsty: white peony, walnut meat (soup to thin skin, do not research), A big one aconite (naked umbilical, cut into pieces, a ginger juice, wolfberry powder, a point, with the dry, baked). On the last minute, for the end, the honeyballs are as large as the dumplings, and the rice drinks are as follows: three or fifty pills; or scattered, taken with rice, and served before eating. ("Three Causes" walnut pill)

14, walnuts, to nourish the liver and kidney, strong bones and bones of the medicine, so good governance back pain leg pain, all the bones pain. For its ability to kidney, it can be a solid tooth, black hair, rule imaginary asthma, gas does not return to the yuan, the next coke Deficiency, urinary frequency, women collapse with the various evidence. Its nature can eliminate consumption, cure palliative pain, sand shower, stone shower stick for pain, renal failure can not drowning, urine unfavorable. "Medical Participation in Western Records"

15, walnut kidney, Runmen, solid, run the large intestine, pass heat secret, only cold diarrhea diarrhea. "Medical Forest Ministries"

16, walnut in governance acne: Juglans mandarin black, smoke off, and turpentine study. ("Kai Bao Materia Medica")

17, under the walnut, the main throat, killing white insects. (Cui Yuxi's "Food Classics")

18, walnut food is fat. "Herbal Supplements"

19, walnuts eat more urine, go to five. "Kai Bao Materia Medica"

20, walnut, sweet and hot, leather, astringent, meat. Sun Zhenren said it was blunt and misunderstood. In recent days, the doctors used phlegm-control, vinegar, and hurricane diseases, and the restaurant is often intoxicated after drunk. If you eat more water, spit food, remove your eyebrows, and say the same thing as hemoptysis, it may not always be the case. However, walnuts are hot and capable of human kidneys and lungs, but those who are cold should be suitable, while those who prefer to build a hot stove should not eat more ears. Walnut, pass through the door, benefit triple burner, nourishing qi and nourishing blood, and breaking down the paper together to make up for Jiao Shen, the medicine of life. Fuqi Men Qi and kidney pass, possession of refined blood and evil dry, if the kidney, life is not dry, refined gas filled, the diet since the health, skin luster, intestinal phlegm and blood circulation, this walnut Zuzu tonic, there is Fat, able to eat, run muscle, dark hair, Gujing, cure dryness, blood transfer function also. Life gate both pass, then the triple charcoal, so on the pass through the lungs and the cold cold wheezing are appropriate, the next pass in the kidney and lumbar foot pain are advised to, and inside the heart and abdominal pain can stop, outside the toxic sore Can be dispersed. "Outline"

21, walnuts, past people cloud, leaving the skin is the kidney, life, peeled into the lungs. The ignorant people are all mortal and the hearts of many people, and the descendants are the people's lives. Kidney life is supplemented, the essence is firm, the yang gas is self-contained in the triple burner, and the lungs are soft and cold, except for the skin, the skin does not have to be peeled up and down, but even the skin can fill and peel. It can only stop when it can. "Medical Forest Ministries"

22, walnut in governance Shilin: walnut meat a liter. A liter of thin rice boiled porridge, phase and Dayton clothing. ("Marine Set Recipe")

23, walnut qi nourishing, moistening dryness, benefit life portal, Lee San Jiao, warm lung Runchang. Treatment of cold asthma, heavy back pain, abdominal pain, bloody intestinal wind, loose swollen poison, hair pox sores, copper toxicity. "Outline"

24, walnut rule urine frequency: walnut cooked, lying chewing, warm wine. ("Outline")

25, Walnut governance rat nucleus: nuclear: with skin walnut meat, with Fritillaria, all the same number of eel, honey pill service. ("Ben Jing Feng Yuan")

26, walnut in governance for more than a long time: fifty walnuts (cook hot, peeled), ginseng fifty-two, almonds three hundred and fifty (fried bran, soup soaked and peeled). Grinding evenly into the refining honey, the pill is large. Each hollow chewed a pill, ginseng soup, and then serve again. ("Outline")

27, walnut in governance than red peony: oyster shells, walnuts, seven, saponins (non-deterrence) a very. On the three flavors, the new tile is burned with straw gray, and the research is very fine. It is divided into eight clothes. Each serving and two servings, one serving each other, and Nepeta tea are transferred. ("Sheng Ji Zong Lu")

Ungrouped

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