It is easier for yam to eat raw food than to boil it, so it is easier to use the enzyme contained in it. Therefore, cold-boiled yam is a healthier way to eat. In addition, cutting yam into slices and eating it is easier for digestion and absorption of nutrients. Yam is not unfamiliar to everyone, its nutrient-rich, since ancient times has been regarded as a good inexpensive tonic share, everyone knows, yam raw nutritional value is higher, today we come to make it a salad dish. However, friends with allergies should cook some yam to eat. Theme: Cold yam practice: 1. Wash the yam peeled, cut into filaments, wash with cold water for five minutes; wash the fungus bubble, cut into filaments; 2. Put the yams into the water pot and remove them after they are cooked, then cool off and drain the water. 3. Cut the onion and ginger into filaments, mix them with the salt and agaric threads into the yams silk; 4. The sesame oil, vinegar, sugar into a sauce, poured on the Yam silk can be eaten. This dish has the role of Spleen Yifei, Gu Shen slimming effect. First, the yam raw food is more nutritious and cold than the cooking According to Chinese medicine, yam is sweet and flat, and it enters the lungs, spleen and kidneys. Can make up the spleen and stomach, benefit the lungs and kidneys, attend the spleen and stomach, reduce the diet, loose stools, diarrhea, lung deficiency, chronic cough, phlegm, urinary frequency, diabetes and drink. Nutrition believes that yam contains protein, sugar, calcium, phosphorus, iron, carotene and vitamins, amylase, choline, mucus enzyme and dioscin. It is easier for yam to eat raw food than to boil it, so it is easier to use the enzyme contained in it. Therefore, cold-boiled yam is a healthier way to eat. In addition, cutting yam into slices and eating it is easier for digestion and absorption of nutrients. It should be noted that raw yam is prone to cause allergic reactions, and allergic or weak-bodied ones are better prepared to use yams in boiling water for a longer period before they are safer. In addition, yams can be used as staple foods and vegetables. They can be boiled and steamed individually. They can also be fried and stewed together with other vegetables and meat. They can also be made into snacks using sugar. Second, yam selection preservation pay attention to vinegar non-slip cut smoothly Different types and varieties of yam have obvious differences in color, shape and palatability. Good yam: The stems are straight and stout, and they have a certain amount of weight in their hands. If it is a good yam, you must choose a white cut. Fresh yam generally has a smooth skin with a natural skin color. For long-term preservation, yam should be embedded in wood sawdust. For short-term preservation, simply wrap it in a cool, dark place. If you purchase cut yam, you should avoid contact with the air, so it is advisable to wrap it in a plastic bag and put it in a refrigerator. The chopped yam can also be frozen in the refrigerator. During the cooking process, the peeled yam is very slippery. Applying something like vinegar or salt to your hands will make it easier to handle. Finally, yam has astringent effect, so dry stools are unfit for human consumption. Freeze Dried Powder,Dried Fruit Powder,Freeze Dried Fruit Powder,Freeze Dried Juice Powder Xi'an JCF Herb Technology Development Co., Ltd , https://www.jcfherb.com
Ingredients: Chinese yam 500 g, black fungus 10 g, scallion, ginger, sugar, sesame oil, vinegar, salt
The yam is more raw and cooked than the cooked yam yoghurt