Work after the long holiday pays attention to adjustment and rest

The "Eleventh" holiday is over, and everyone should resume work. Some people may not be able to work happily after returning to work. Instead, they are suffering from "post-holiday syndrome"! I don’t want to go to work before work, I’m anxious; I feel ashamed after arriving at work, and I can’t find the feeling of going to work; I’m going to leave a few days off on my total fantasy... How do I get my heart after the long vacation and overcome “post-holiday syndrome”? According to psychologists, after the long vacation, some of the above-mentioned phenomena appear to be normal during the first or second days of work. There is no need to worry. If you adjust your mentality, you can recover your heart from the loose holiday life. Come in.

Adjust from life to rest

Freedom is loose during the long holidays, and some people disrupted the human body's normal biological clock. As a result, “sleep disorder” can't be accommodated after work. The circadian clock is the key to maintaining normal metabolism and reducing disease. Therefore, maintaining regular work and life is conducive to keeping the body at its best. It is recommended that such people should be in good order and that they have enough sleep time. You can take a hot bath before going to bed or use hot water to get rid of your feet; do some stretching and aerobic exercise after getting up. Take a shower before work to effectively eliminate fatigue.

In situations where concentration is difficult at work, you can drink water moderately, or you can take a slow, deep breath or activity every few hours, and don’t force immediate input into more complex work. You can try to arrange less stressful work and gradually tighten the loose “strings”. If you have the conditions to relieve your fatigue by siesta for half an hour, you can also communicate with your colleagues and communicate more to reduce stress. When working, care should be taken to develop a correct sitting posture, especially if the office family does not sit still. You can stretch for five minutes each day to ease the muscles and joints.

Adjusting Psychology: Converting “Role” in Time

Work is to reflect the value of life. Therefore, some people tired of work after the holiday season should give themselves a warning, have a clear understanding, let yourself take a good mental outlook to meet the new start. Unbalanced holiday life will inevitably lead to unbalanced physiological and psychological responses. This requires adjusting their “psychological vacations”. Such as: After work to give yourself a good day of work, put your own energy on the job, it will slowly return to normal work. Of course, you can also arrange more work for yourself, give yourself more pressure, and let more pressure bring you into working condition.

If you experience anxiety or fear during work, learn to relax. It can be self-adjusted by listening to music, reading, and other leisure methods, which is conducive to entering working conditions as soon as possible.

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