What to eat in autumn is the right way to eat in autumn fruit

What fruit is good for the fall, and autumn is the season for fruit. We are usually busy day and day, often ignoring our diet, especially for fruits, eating less. Therefore, in this fruit and vegetable season, we should eat more fruit, so that our skin is also fully moisturized.

Eat before or after meals?

Fat people eat before meals, and those who eat after eating.

The fruit itself produces less heat and is a low-calorie food. If the fruit is eaten before eating, allowing the fruit to occupy a certain volume in the stomach, it will help reduce the amount of food that is eaten into other foods, prevent excessive intake of heat energy, and prevent weight loss. Preventing obesity has a certain role. For those who need to lose weight (a diet food), eating fruit before meals has a better effect than simply eating a diet.

However, for normal weight or people who need to gain weight, the time for eating fruit should be put after meals. As for how long after a meal, it can be determined by personal feelings. If food intake during mealtime is already large, and the stomach is full, you can eat fruit 1-2 hours after a meal; if food is not much when you eat, you are not oily (oily food), and you feel that your stomach can accommodate more The food, it is no problem eating fruit at that time. Many people have this experience because eating half a watermelon a day in summer results in a summer down and a lot of meat. This is precisely because of the addition of large amounts of sugar in addition to the three meals, resulting in an increase in fat.

Keep four things in mind after meals:

First, do not eat fruit that is too astringent on an empty stomach to avoid irritation to the stomach. It may also form insoluble substances with the proteins in the stomach.

Second, do not eat fruit immediately after you have eaten. In this way, food that has arrived earlier will be trapped in the stomach, causing the fruit not to be properly digested in the stomach but fermented in the stomach, causing symptoms such as bloating, diarrhea, or constipation. Over time, this can lead to digestive disorders and additional energy.

Third, special attention should be paid to the temperature of the fruit. If you eat a lot of greasy food, and then eat a lot of cold fruits, the blood vessels in the stomach will be cold contracted. For those who are weak in the stomach and cold and sensitive to cold, it may affect digestion and absorption, and even cause stomach discomfort. Therefore, it is advisable to eat fruits at room temperature. Don't greedy fruits that have just been taken out of the refrigerator.

Fourth, select fruit varieties should consider physical fitness. People with diabetes (diabetic foods) should choose fruits with low sugar content and high pectin, such as strawberries and peaches; patients with anemia should choose longan, jujube, and strawberry with high vitamin C content; abdomen is easy to suffer from cold diarrhea and should avoid bananas. And pears, and so on. In this regard, you can consult a Chinese medicine expert.

In addition, eating fruit is not always better and more. It is good for the body if it is eaten at the right time. If it is over-eating or overeating or it does not match the season, it will also cause illness.

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