Autumn emollient good food good complexion

Dry autumn, cold winds affect the skin, dry skin women have begun to pay attention to moisturizing. But for those of us with oily skin, we often feel very distressed. Because after the skin is oiled, the skin itself looks very "moisturizing".

● tomato rose juice Tomato peeled, seeds, cucumber washed, fresh roses amount. They are crushed and filtered. Lemon juice and honey are added for daily drinking. Tomatoes, cucumbers contain glutathione and vitamin C, can promote skin metabolism, so that calm pigmentation, so that the delicate white skin.

● chestnut stew 200 grams of chestnut cabbage, shell cut in half, duck soup amount, chestnut ripe, plus 200 grams of cabbage and appropriate seasonings, can be cooked stew. Chestnut spleen and kidney, cabbage yin Runzao, regular food can improve the appearance of black and yellow caused by yin deficiency, and can eliminate skin dark spots and dark circles.

● Vinegar soaked in fresh soybeans, 250 grams, soaked in vinegar for 15 days, take about 10 tablets a day to chew, can make the skin soft, pigment metamorphosed 4 cone buy N-amino acid amino acid, can promote skin cell metabolism, It also has the effects of lowering cholesterol, improving liver function and delaying aging.

● banana milk paste banana 6, 250 grams of milk, 200 grams of cereal, 100 grams of raisins, wok with slow fire, add a little honey seasoning, eat 100 grams sooner or later. Regular food can emollient and wrinkle.

● Bitter gourd fried carrots and fresh bitter gourds 2, after slicing after simmering, carrots take 7-8 roots, cut into thin slices, transferred to salt, monosodium glutamate, onion, etc., rush fire fried, cooked food. Bitter gourds are rich in nutrients, especially bitter gourd is rich in vitamin C, and regular food can make the face become delicate. Carrots contain large amounts of vitamins A and C, which can make rough skin wrinkle and become radiant.

● rabbit meat red dates soup 500 grams of rabbit meat, red dates 20-30 grains, with the soup, add the right amount of oil, salt, seasoned, scored times to take, even serving a few agents. Rabbit meat has a role in Buzhongyiqi, rabbit meat is rich in protein, and vitamins, lecithin, is beneficial to the health and metabolism of the human skin and mucous membranes, it is called "beauty meat", eat it regularly can moisturize skin muscle, make the skin rosy.

● grape juice grapes 100 grams, 5 grams of sugar, cold water 60 ml. Wash the grapes, and remove them with water sugar to remove the juice. Grape juice is rich in vitamins, niacin, has the effect of strong body, is autumn health beauty products.

● Black bean boiled in lemon. Cook the black beans with water and add soy sauce and lemon slices. Eat. Black beans are rich in vitamin B, which can improve the metabolism of skin cells. Lemon has the same effect.

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