Before and after the frost fall, it is also a good season for all kinds of fruits to be listed. The jujube is one of the most common types. There are also citrus, grapes, pears, apples, kiwifruit, olives, etc. However, many people also know that eating fruits and seasonal food. Fruit is the best, but some fruits are not suitable for eating. Compared with the class and student families, it is the best time for the body to become rich. It also needs to pay attention to warming up and conditioning, so that it can effectively enhance the body's immune system and avoid the leakage of yang caused by physical exhaustion and consumption during cold weather. Some refreshing fruit can be prepared as a dessert after lunch, such as citrus, grapes, apples, etc., are now seasonal fruit, can also play a certain role in health. Frost-reducing fruit representative 1, Apple - a full range of healthy fruits Apple is very common, but its nutritional value is very high. "An apple a day, the doctor is away from me." Apple ranks first in the ranking of health-friendly fruits. Indeed, apples can protect the lungs from dust pollution and improve lung function. Malic acid and citric acid contained in apple can increase the secretion of gastric juice and promote digestion. Apple has a strong role in killing viruses and helps prevent colds. Therefore, Apple is known as "a full range of healthy fruits." Chinese medicine believes that Apple's nature is sweet, there is nourishing lungs, Sheng Jin detoxification, Qi and stomach, sober up Pinggan. Has a very good health effect. Precautions for eating apples: (1) Apple should not eat with seafood. Apples contain tannic acid, and the same taste with the seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. (2) The active ingredients such as vitamins and pectin in apples are mostly contained in the skin and near skin, so you should wash the apples and try not to cut away the epidermis. Organic apples, green foods or pollution-free apples may be preferred to reduce pollution. 2, jujube - natural vitamin pills Chinese medicine believes that jujube is sweet, warm, returning to the spleen, and meridian, functioning to nourish qi, nourishing blood and calming the nerves, indicating spleen deficiency, eating less, causing fatigue, dejecta, and women's internal organs. Jujube dates from the "Shen Nong Ben Cao Jing." The ancient medical book called it "detoxification drug, and 100 drugs", where the treatment of spleen and stomach weakness, lack of blood, anemia Deficiency, loss of appetite, fatigue, weakness, loose stools, palpitations, insomnia embolism, almost can not leave the jujube. Modern medicine believes that jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, P, and calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients. Jujube's vitamin C content is very high, every 100 grams of fresh jujube meat content of more than 400 mg, some people call it "natural vitamin C pills", with antioxidant and anti-aging effects. The ballad said: Eating three dates on one day will not be old. Jujube is one of the first choices for frost-reducing health fruits. Precautions for eating jujube: (1) Jujube can not eat too much at a time, otherwise it will cause increased gastric acid and bloating. People who suffer from abdominal distension and upset stomach should avoid eating jujube. (2) jujube contains high sugar content, diabetic patients should eat carefully. (3) Rotten jujube should not be eaten because it produces toxins such as methanol under the action of bacteria. People will feel dizzy after eating, and the material is unclear. (4) Jujube skin is rich in nutrients. No matter whether it is raw or cooked, it should not be discarded. Peptides,Human Growth Hormone,Melanotan2,Ghrp Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com
Frost fruit