It is well known that plants such as red okra are worth a lot. Not only can they be used as a very fashionable vegetable, but their health care is also very powerful. It can treat gastric diseases well and promote food. Absorption, better to help us digest, and now many people like to eat red okra, and today we come to understand the efficacy and role of red okra. Red Okra doesn't know that everybody knows it. It is a common herb. It is a heat-resistant plant. It can be used not only for food but also for medicinal purposes. Its medicinal value is very high, especially for our stomach. For good protection, let's take a look at the efficacy and effects of red okra. The main value Trendy vegetables Red okra contains high-nutrient protein, vitamins and minerals. Its content is higher than that of ordinary vegetables and fruits. It has a special fragrance and is suitable for all ages. It plays a role in helping young adults and athletes to eliminate fatigue and quickly recover their strength. Big. Red okra can be eaten in a variety of ways, such as cold, soup, and fried, or cooked with green peppers, eggs, and meat. medical insurance The red okra tender juice contains pectin, milk polysaccharide, gum arabic, etc. It has the functions of helping to digest, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, and is known as one of the best health vegetable in human. Oil crop The oil content of mature seeds is as high as 20%. It is a kind of high nutrient substance and it is expensive in the international market. Resistance to disease and high yield Red okra is warm, frost-resistant and resistant to pests and diseases. It can be planted in both fields and can be cultivated in the courtyard. The yield per plant is 1-1.5 kg, and the yield per mu is 3000-5000 kg. The selling price is 2-3 yuan per kilogram. A promising vegetable and high-efficiency oil. Morphological characteristics Red okra is a perennial erect herb, 1-3 meters high, with white frost on stems and no hair. Leaf blades 5-lobed, lobes narrowly lanceolate, 6-14 cm long, 6-15 mm wide, apex acute, base cuneate, margin sparsely toothed, both surfaces smooth and glabrous; petiole 5-10 cm long, smooth Hairless. Flowers solitary in branches and leaves, pedicels 5-8 cm long, smooth and glabrous, microstrip hoarfrost; bracteoles 12, linear, ca. 2.5 cm, width 1-2 mm, glabrous, basally connate Large, leafy, bell-shaped, 3-4 cm in diam., ca. 4 cm, lobes 5, ovate-lanceolate, smooth and glabrous, 1/3 connate at base; petals rose red to magenta, obovate , 7-8 cm long, 3-4 cm wide, sparsely puberulent outside; staminal column ca. 7 cm; style branches 5, pubescent. Capsule subglobose, glabrous, ca. 2 cm in diam., shortly beaked, fruiting 5, glabrous; seeds globose, ca. 3 mm in diam., sparsely brown finely hairy. Flowering August. The functions and functions of red okra are already numerous. It can also protect our liver. The role of the liver in us is very great and it is also an important organ. Now people’s way of life is very easy to destroy us. The liver, so we usually do a good job protecting the liver against the liver, to avoid some liver disease.
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The nutritional value of red okra
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