Frost fall health: deep autumn cold frost drops dry spleen and stomach

Frost and solar terms are the last solar terms in the fall. According to the theory of traditional Chinese medicine, this is a period when the spleen function is in an exuberant period. Because the function of the spleen and stomach is too strong, it can easily lead to the occurrence of stomach problems. Therefore, this is a peak period of chronic gastritis and gastric and duodenal ulcer recurrence. How to do good health with frost and solar energy?

The day of "frost" is suitable for filling

The folk custom in this festival is very special. The proverb says that it is better to make up for the winter than to make up for the winter.

"Su Wen Dirty Gas Theory," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close it, with acid to make it, diarrhea." It can be seen that the sourness converges on the lungs, and the pungent odor is diarrhea and lungs. It should not be scattered in the autumn. Therefore, you should eat less spicy food, such as ginger, onion, garlic, pepper, etc., especially spicy hot pot, barbecue to eat less to prevent "get angry."

According to Chinese medicine practitioners, the dietary principles of the autumn season should be appropriate for nourishing yin and moisturizing the lungs, and should be “sufficiently supplemented,” while Dabu is easy to supplement “over”. In order to prevent the Qiuzao, you can eat more foods with more Ganhan juice, such as pears, grapefruit, sugar cane, bananas, citrus and other fruits. Vegetables can eat more carrots, wax gourd, white fungus, lotus root and various bean products, etc. , You can also take white fungus, sesame, honey, rock sugar and other foods to moisten the lungs and fluids, can prevent the fall of the most prone to dry mouth, rough skin, dry stool and other "Qiuzao" phenomenon.

In addition, the tonics vary from person to person, when the spleen and stomach are weak, the elderly, or chronic diseases are supplemented with tonics, the spleen, liver, and lungs are the main components. Mild and mild foods should be used. Mild and warm foods should be used. The soup and porridge are the most suitable, not only nutritious, but also beneficial to absorption, can enhance physical fitness, maintain strong vitality, prevent and reduce disease.

Frost Drops

At the time of frost, it has entered the season of late autumn. In the five elements, it belongs to gold, and in mid-five (spring, summer, long summer, autumn, and winter) it is autumn. In the five internal organs of the human body (liver, heart, spleen, lungs, and kidneys) are the lungs, according to the TCM health science perspective, in the four seasons and five supplements (Spring to boost, summer to clear, long summer to light fill, autumn to fill The relationship between winter and warm supplements should be based on the principle of leveling and supplementing. When dietary supplements are used to distinguish between the taste of food and the origin of return, autumn is a season of easy stomach and cough, and it is also chronic bronchitis. It is easy to relapse or worsen.

This kind of suitable solar energy fruit diet pear, apple, olive, ginkgo, onion, mustard, ginkgo radish porridge, etc., there is Sheng Jin Runzao, heat phlegm, cough flat end, Gu Shenbufei effect.

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