Frost is the last solar term in the autumn, but in Hong Kong and Macau, our province is only feeling some autumn, and there are still days before the real fall. According to astronomy, the temperature is about 22°C for the first time in five consecutive days. Although there is a bit of a cool autumn accident sooner or later, the main thing is dryness. The health soups should use fresh fruits and fresh herbs, and fresh fish as ingredients. The total is based on dryness, nourishing yin, and Qi. , Sheng Jin is the principle, today's soup should be carrots, figs, raw fish, it has Runzao, replenishment, the role of Sheng Jin, and clean and delicious, young and old. Materials: 500 grams of carrots, 6 figs, 3 candied dates, 1 raw fish (about 600 grams), 150 grams of pork, and 3 ginger slices. Cooking: Slicing and slicing carrots; slicing candied dates; washing and simmering the raw fish, fry until slightly yellow, splash a little water. Put together in the corrugated medium, add 2500 milliliters of clean water (approximately 10 bowls), change the bonfire and steam for about an hour and a half, and salt will be enough for the 3 to 4 people. Marine Tourism Food,Shrimp Skin,Seaweed Snacks,Dried Shrimp Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com
Cream, spleen, and yin recipe: Carrots, figs, and raw fish