How to eat in autumn when the weather is getting colder

1. Care should be taken to prevent excess heat energy. In the autumn diet, we must pay attention to appropriate amount, and we must not indulge appetite, eat and drink.

2. Chinese medicine called "easily fed Ma to dry its dryness." First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid gas savings. Therefore, it is advisable to eat spicy foods that have a function, such as celery.

3. From summer to autumn, the temperature drops, the human body in order to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, prone to a variety of gastrointestinal diseases. Therefore, the diet has the idea of ​​“autumn and warm”, which means that autumn should avoid eating light and cold food, and should eat more warm food.

4. Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.

5. Qiu Li is a very good autumn fruit and it has good curative effect on cough and dryness.

6. Qiuzao disease mainly depends on prevention, first of all should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears and other lungs and fluid, Yangyinqingzao food. In particular, pears have thirst, thirst, phlegm, heat and fire, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat.

7. In the fall, try to eat as little or as little as possible, such as chili, onion, ginger, garlic, and pepper, and eat less fried and fatty foods to prevent symptoms of Qiuzao.

8. Autumn diet should be nourishing yin and lungs is better, Qiuzao easy to hurt the lungs, can be properly eaten such as sesame, honey, lily, almonds, dairy products and other soft foods, can be beneficial stomach, fluid, and healthy. At the same time can eat more appropriate sour fruits and vegetables, take acid to receive it.

9. In the early fall season, the temperature is relatively high, relatively dry, and tonics should be based on "clean" supplements.

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