Cold-blooded women pick fruits

Cold-blooded women pick fruits

From the perspective of Chinese medicine, there are nine types of human body. Such as peace and physical fitness, yang qi deficiency, yin deficiency physique, qi deficiency constitution, phlegm constitution, hot and humid constitution, blood stasis, qi stamina, special disease constitution. In the nine kinds of constitutions, the yang constitution is more often found in women. The so-called yang constitution is what we call body constitution. Mainly manifested as cold, hands and feet are not warm; summer did not dare to blow air conditioning, air conditioning in the house will take a shawl to put on, meet the cold on the diarrhea, lack of yang naturally afraid of cold. The heat energy generated in the body is not enough, so there is a cold performance, so we call it cold. Cold stomach and cold knees are common, and some girls suffer from dysmenorrhea and old stomach. Body cold women how to choose fruit?

荔枝

Fruit platter

Most of the women like to eat fruit, but from the TCM syndrome differentiation, the women who choose to have a cold body have a certain amount of emphasis on the choice of fruit, such as women with defibrase and chronic enteritis, duodenal ulcers, or patients with gastritis or gastric ulcer. Do not eat or eat watermelon, melons, persimmons, pears, and other cold foods. You can choose longan, red dates, chestnuts, ginkgo, litchi, peach, apricot, cherry, bayberry and other fruits.

Take jujube, jujube is warm, sweet, with the effect of Qi and blood, spleen, stomach, and chills, and the serum of patients with allergic purpura, anemia, hypertension, acute and chronic hepatitis, and liver cirrhosis. Increased transaminases and prevention of transfusion reactions have ideal results; jujube contains triterpene compounds and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; jujube contains anti-fatigue substances, can enhance people's Endurance; jujube also has the effect of reducing the toxic substances on the liver; jujube flavonoids, a role in calming blood pressure is very suitable for body cold women. To say that peach, in our country, peach is known as "Shou Tao" and "Xiantao", because of its delicious meat, it is also known as "the first fruit of the world." Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose ) And volatile oils. Per 100 grams of fresh peach water accounted for 88% of the ratio, protein is about 0.7 grams, 11 grams of carbohydrates, heat is only 180.0 kJ. Peaches are ideal for women who suffer from cold, hypokalemia, and iron deficiency anemia.

From a nutritional point of view, there is no good or bad thing, but it is a disaster. There is no bad food.

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