Stroke, also known as stroke or cerebrovascular accident, is a group of cerebrovascular diseases characterized by acute onset, focal or diffuse brain dysfunction. In recent years, the incidence has been rising, so timely prevention is important. Food is the mainstay of stroke prevention. What foods can prevent stroke? Stroke Prevention Food 1, garlic In recent years, a large number of experimental studies and clinical trials have found that garlic has anti-platelet aggregation, lower blood viscosity, and dilate blood vessels, which can prevent stroke to a certain extent. This is because it contains two substances, alliin and alliinase, which bind to produce allicin after encountering air, thus exerting this effect. However, when it is hot, it will soon be inactivated, so eating raw garlic is better than cooked garlic. It is best to crush the garlic into puree and put it for 10 to 15 minutes first to allow alliin and garlic enzymes to combine in the air to produce allicin before serving. Home cooking garlic with cold dishes, eating dumplings with vinegar and a small amount of sesame oil adjusted garlic are very healthy way to eat. Each meal can eat more than 3 petals, at least for more than three months. If you are afraid of garlic, you can eat raw garlic and vinegar. 2, potatoes Potatoes are rich in potassium and vitamin C, so their effects are similar to that of bananas. According to traditional Chinese medicine, potatoes have the effect of neutralizing stomach, spleen, dampness, hypoglycemic and lipid-lowering, and relaxing bowel. When eating potatoes for about 50 grams once a day, the chance of stroke can be reduced by 32%. 3. Milk milk contains In addition to a variety of nutrients that are beneficial to human body absorption, it also contains a nutritive substance called "pyroquinequinone quinone," which is an important role for the protection of brain nerves. Therefore, drinking milk every day is of great benefit in preventing and treating stroke. 3, milk The nutritional value of milk is self-evident to us, but few people know that there is a substance in the milk called "pyroquinequinone," which protects the health of nerves and prevents stroke due to nervous system disorders. 4, Pueraria powder Pueraria contains flavonoids, which can expand cerebral blood vessels and improve cerebral blood circulation. Pueraria can be dried by grinding, 50 grams of dry powder each morning to boil, or 150 grams of Pueraria and 100 grams of glutinous rice porridge (first boiled puerarin, take the filtrate and glutinous rice Tongzhu). Keep eating for at least 3 months. 5, banana Bananas can be laxative and can prevent cerebrovascular accidents caused by defecation. Eating 4 bananas a day can prevent cerebral arteriosclerosis, lower blood pressure, and prevent stroke. 6, pine needles A recent study found that pine needles contain flavonoids, a powerful antioxidant that inhibits platelet aggregation, reduces lipid peroxidation, and smooth muscle cell proliferation, thereby preventing atherosclerosis and thrombosis. You can collect and eat the tender pine leaves, 10 to 20 grams daily. Or dry the pine needles, each with 10 grams of boiled water on behalf of the tea. Persist at least six months or more. 7, pay attention to supplement folic acid Foods rich in folic acid include leafy vegetables and soybeans. The study found that stroke is positively correlated with plasma homocysteine ​​content. The daily supplementation of 5 mg of folic acid can convert too much homocysteine ​​in plasma into methionine, which is beneficial to humans. Eat 1 kg of leafy vegetables or a glass (400 ml) of milk and orange juice each day to get enough folic acid. In addition to diet, exercise can reduce the risk of stroke. In general, adults have at least 5 days a week, 30 to 45 minutes a day of physical activity such as jogging, cycling and so on. And drinkers should be moderate, men's intake of alcohol should not exceed 25 grams / day, women halved. Insect net greenhouse also known as plant and vegetables greenhouse net. Used for prevent the insect fly into the greenhouse during the plant growing, and cover the plants. Key off the approaches that the pests (adult insect) breeding. Effective control of the spread of all kinds of harmful pests spread, such as Cabbage caterpillar, diamondback moth, aphids, flea beetles, Sweet agnates, American leaf miner, literal etc and prevent the harmful of virus spread. Significantly reduced the use of chemical pesticides, so that the planting vegetables good-quality and health. Greenhouse Insect Net,Insect Mesh Netting,Insect Mesh JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com
Eat 7 kinds of foods to prevent stroke (brain stroke)