How do you eat red dates?

Jujube generally refers to the dry product after the dried fruit is reduced in moisture content, also known as dry dates. Jujube is rich in nutrients and high in sugar content. It is often used to cook porridge and soup. It can also be used in combination with longan and wolfberry soaked in water. It has good nourishing effects. Because of its bright red color and rich in iron, it was regarded as a "blood of blood", then you know how to eat more red dates?

What will happen if you eat more dates?

Jujube in the prescription of traditional Chinese medicine, is blindly the most common medicine and food homologous medicine, sweet and warm, the main function of Buzhongyiqi, nourishing and tranquilizing, clinical mainly used for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia, etc. Treatment. Drinking regular jujube water for women who suffer from anemia due to excessive menstrual blood can improve the palliative effect of paleness and cold hands and feet.

However, as prescriptions are contraindications, such as during menstruation, some women often appear swollen eyes or swollen feet, in fact, this is the performance of wet weight, such people are not suitable for taking red dates. This is because red jujubes are sweet and easy to eat. They are prone to phlegm and moisture and cause water wetness to accumulate in the body, which aggravates edema symptoms. At the same time, women who take hot dates to take supplements but are physically hot are also not suitable for menstrual periods, as this may cause excessive menstrual bleeding and harm to health. In addition, due to the rich sugar content of jujube, especially the red dates made into snacks, it is not suitable for diabetics to supplement their blood sugar so as to avoid increasing blood sugar.

Excessive consumption of fresh red dates, easy to produce diarrhea and hurt the "spleen", therefore, due to exogenous wind and heat caused by colds, fever and abdominal distention qi stagnation, are all jealous of eating fresh red dates.

What are the taboos for dates?

Do not overdo it

Jujube has a good tonic effect, but if it is taken in excess, it will not only benefit the body but will be harmful to the body. If you take excessive amounts of fresh red dates, your body will be prone to diarrhea, and the damage to the spleen is very great.

Patients with heavy moisture eat less

Old Chinese medicine tells us that not all girls and beauty lovers are suitable for jujube. If it is menstrual period, women are always prone to swollen eyes or swollen feet, it shows that the body's moisture is relatively heavy, this type of patient is not suitable for taking jujube. This is because the jujube is sweet and sweet. After taking it, it can cause phlegm and humidity in the body. This will cause moisture to stagnate and aggravate the body's edema.

Physically hot female caution

Because jujube has a good tonic effect, but it is also relatively hot, if it is some of the women belonging to constitution and hot, do not choose to take during the menstrual period, because it is likely to lead to a substantial increase in menstrual flow, and thus possible Causes harm to life.

Diabetes patient care

Jujube contains more sugar, and if it is dried, dates contain more sugar. If you are diabetics, don't choose red dates, or take red dates, and be careful to avoid the body's increased blood sugar. If people with diabetes have no daily control, it is very likely to cause the disease to worsen. Related recommendations "" jujube soaked in water to drink the seven major effects

Bloating Constipation

If you often feel yourself chest tightness, shortness of breath and fatigue, abdominal distension, loss of appetite, and coughing, these symptoms will increase after taking red dates, and you may even experience bloating and cold and thirst. Why is this happening? This is mainly due to jujube fever, especially hot and humid, which leads to an increase in moisture in the body and worsens the cough.

How much red dates do you eat each day?

Generally not more than 5, small not more than 8-9, jujube is generally 2-3, because one is more sugar, eating too much can lead to difficulties in absorption, waste, the second is more sweets, will add oral and The burden of the esophagus, the third is to meet the nutritional requirements. Of course, there is a need for temporary needs. Such as postpartum, blood loss, surgery, etc., cooking more than 10 problems a day.

Natural Pigments

Natural pigments are food pigments obtained from natural resources. Pigments extracted mainly from animal and plant tissues and microorganisms (cultures), in which vegetative colorants predominate. Natural pigments not only have the function of coloring food, but also have physiological activity.


Natural pigments generally come from natural ingredients, such as beet red, grape and pepper. These foods have been recognized and accepted by the majority of consumers. Therefore, natural pigments from these food sources are more favored by consumers and safer to use. Most of it comes from plant pigments.

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