How to eat fruit to lose weight

How to eat fruit to lose weight

First, choose less sugary fruit

According to studies, pineapple, cantaloupe, papaya, kiwifruit, bananas, grapes, and other fruits have higher glycemic indexes, and the dieters should avoid taking too much of these fruits. The lower glycemic indexes such as apples, lemons, plums, cherries, and citrus are the better choices for slimming families when pairing with fruit meals.

Second, it is best to eat fruit before meals

If you eat some fruit or drink 1 to 2 cups of fruit juice 20 to 40 minutes before your meal, you can prevent obesity caused by eating too much. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar levels, and reduce appetite. The crude fiber in the fruit also makes the stomach feel full.

In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorn, almonds, and pineapples cannot be eaten on an empty stomach.

In order to lose weight, when eating fruit before the meal, it is best to choose fruits that are not very acidic and have less astringent taste, such as apples, pears, bananas, grapes, watermelons, and melons.

Third, do not consume too much fruit

Most people think that fruit is rich in cellulose, almost free of fat and protein, so it can be eaten without restraint, in fact, this is a misunderstanding.

If you eat a lot of fruit, your calorie intake will never be too low. This is because the fruit contains a lot of sugar, which is very easy to become fat accumulation in the body. In addition, many fruits themselves are not very low in calories. If they are consumed in large quantities, they will also lead to obesity.

Another example is eating half a medium-sized watermelon (about 2 kg in weight), and unknowingly ingesting 680 calories, which is equivalent to three bowls of rice. So eat fruit to lose weight to control the consumption of fruit.

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