How to eat cherry best

How to eat cherry best

The cherries are generally bought directly after they are washed. In fact, in addition to direct consumption, cherries still have many different methods. Different cherry recipe practices will have different therapeutic effects. Here's a recommended healthy recipe for delicious cherries.

Delicious cherry recipe

Cherry sweet soup

2000 grams of fresh cherries, 1,000 grams of sugar. Wash the cherries, add boiling water for 20 minutes, and add sugar to stop the fire after the first and second boiling. Take 30-40 grams daily. This soup has the effect of promoting blood regeneration and can be used to assist in the treatment of iron deficiency anemia.

Mushroom cherry

Water 80 grams of mushrooms, 50 fresh cherries, pea seedlings 5O grams, sugar, ginger and the amount. Water, winter mushrooms, fresh cherry to miscellaneous and washed; pea seedlings to miscellaneous and old stems, wash and cut into sections; wok heat, when the vegetable oil till the Wucheng hot, put the mushrooms stir fry, add ginger, cooking wine Mix well, add soy sauce, sugar, salt, fresh soup and boil, then change it to a low heat for a short time. Add pea sprouts and monosodium glutamate to the pot. After the tasty season, grind it with wet starch, and then put it in cherries and topped with sesame oil. , pan and plate (mushroom facing up) Serve. This dish has the effect of Buzhongyiqi, anti-cancer anti-cancer, and blood pressure lowering and lipid-lowering. Apply to high blood pressure, hyperlipidemia. Coronary heart disease and cancer patients eat it.

樱桃

Cherry wine

500 grams of fresh cherries and 1,000 milliliters of rice wine. Wash the cherry in the altar, add rice wine soaked, sealed, stir every 2 - 3 days, 15 to 20 days Serve. Each morning and evening drink 50 ml (including 8 to 10 cherries). This wine has the effect of removing wind and dampness, activating blood circulation and relieving pain. Applicable to rheumatism, leg and knee pain, flexion and extension adverse and frostbite and other diseases.

Cherry sauce

1000 grams of cherries, white sugar, lemon juice and the amount. Choose a large, sweet and sour cherries. After washing, cut each cherries a small mouth, peel and peel, and go to the seeds; put the pulp and sugar together into the pot, stir it to boil and turn to medium heat. Remove the astringent astringent juice and cook it again. When it is cooked until it is thick, add lemon juice, cook it slightly, leave the fire, and let it cool. This sauce has the effect of adjusting the Qi and stimulating the body and thirst. Applicable to rheumatism, knee pain, insensitivity of limbs, diabetes, fever and other illnesses.

Cherry juice

Cherry 80 grams, 1 cup cold boiled water. After the cherry is washed, go to the core, add the cold water into the juice machine and stir into the cherry juice, and pour out the drink (add appropriate amount of white sugar to taste). This juice has the effect of moisturizing the skin and eliminates skin acne scars.

Cherry Tremella

Tremella 30 grams, 20 grams of red cherry, rock sugar amount. Tremella with warm water after hair bubble to remove the ear, washed, steamed on the steamer for about 10 minutes; soup pot add water, add rock sugar, Wei Huo dissolved into the cherry wolfberry, and then stir the boiling Shao, wok pour into the Tremella bowl Serve . -K: The indigestion, eating non-flavoured people can eat cherry appetizers and digestion. Indigo, indifferent limbs, rheumatism, low back pain, physical weakness, dull complexion, weakness, joint numbness in patients with diet. Diabetic patients should not eat.

The advantages and disadvantages of eating cherries

Cherries are rich in nutrients, and the iron content of the cherry flesh is very high. It is the first of a variety of fruits. Eating cherries can make up for the need for iron in the human body and promote the regeneration of red blood protein. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain. With regard to the appearance of materials, iron is a material for the synthesis of human hemoglobin, and it has an extremely important meaning for women.

According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. Adolescent girls have strong growth and development, and the body needs a large amount of iron. In addition, menstrual cramps are prone to iron deficiency anemia. Pregnant and lactating women need to supply fetal or infant nutrients, and the demand for iron is greater; The absorptive function of the tract decreases and the hematopoietic function weakens, which can also lead to anemia. Also, many women are afraid of gaining weight, pursuing slimness, eating less meat, and causing imbalanced nutrition, which is also an important cause of iron deficiency. Therefore, eating more cherries can not only alleviate anaemia, but also treat a series of gynecological diseases caused by the above reasons.

The cherry is soaked in rice vinegar for one week, and each morning and evening, each time about 20 ml, is very effective for improving various symptoms caused by long-term use of computers. However, it should be noted that cherries can not eat more, because it contains a certain amount of cyanogenic guanidine in addition to more iron, excessive consumption can cause iron poisoning or cyanide poisoning. Regular consumption of cherries makes the skin ruddy and white, wrinkle-removal and spot-removal, and can be stored in the face. However, because of the large iron content of cherries, poisoning can occur if too much food is consumed. Warm cherry, hot venereal disease, and coughing fever should not eat too much.

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