Every day we use a cup of water, every time we go to the supermarket bank. Everyone can't think of the possibility of cancer. A severe overdose of bisphenol A may cause cancer. It is present in most canned foods, canned beverage bottles, and also in some shopping tickets and plastic containers, including plastic cups with the bottom label "7". It is recommended that you eat as much fresh food as possible. Use glass, ceramic or stainless steel containers. After touching the shopping ticket, you should pay attention to washing your hands, and try not to touch it for a long time, especially when your hands sweat or have oil. 8 kinds of lifestyle habits for cancer prevention Accept cancer screening Several studies have found that colorectal cancer, prostate cancer, testicular cancer, skin cancer, and lung cancer can all be detected through early screening. Screening for colon cancer in people over the age of 50 can reduce the mortality of the disease by 60%. Therefore, early screening is one of the key measures to prevent cancer. Eat nuts A Harvard University study found that eating three Brazil nuts a day can reduce the incidence of advanced prostate cancer by 48%. Eating nuts can supplement the key trace element selenium that is beneficial to human health. Vitamin D supplementation A new study published in the American Journal of Clinical Nutrition found that participants who received 1,000 IU of vitamin D per day on a diet reduced their risk of cancer by 77% within 4 years compared with those in the placebo group. Foods such as salmon, sardines, and shiitake mushrooms have higher levels of vitamin D. However, proper sun exposure is still the main way to get vitamin D. More than a few seats A new study by the American Cancer Institute found that more than 92,000 cases of sedentary cancer occur each year. Even regular exercise can hardly offset the sedentary carcinogenic risk. Experts suggest setting up mobile phone alarms or computer screensavers and getting up every 1 hour for 1 to 2 minutes. Standing more often helps reduce the body's molecular level associated with cancer. Treatment snoring A new study from the University of Wisconsin found that patients with severe sleep apnea have nearly five times higher cancer mortality than those who sleep well. The reason is that sleep apnea causes a decrease in blood oxygen levels, which causes small tumors to grow new blood vessels, thereby accelerating the process of tumor progression. Make friends with cellulose A new study published in the US “Clinical Nutrition†magazine found that dietary fiber intake was larger (approximately 17 grams of cellulose per 1,000 calories) compared with those who consumed less dietary fiber. The incidence of cancer decreased by 19%. Dietary fiber prevents carcinogens from entering the kidneys from the small intestine. Eat more blueberries A recent study by Rutgers University in the United States found that blueberries are rich in compound pterostilbene, which can significantly reduce the risk of intestinal precancerous lesions. Continued development of intestinal precancerous lesions can easily lead to colon cancer. Experts suggest that eating a cup of half a cup of blueberries (about 168 grams each day) can achieve anti-cancer effects. Sweat every day A University of Vermont study found that the incidence of lung cancer and colorectal cancer decreased by 68% and 38%, respectively. The improvement of the condition of cancer patients who exercise regularly is also more obvious. The reason is that aerobic exercise and resistance training help control inflammation and hormone levels, and enhance the body's immune system to fight cancer cells. What is good for preventing cancer? grape It has been shown that a large amount of persistent grapes can effectively prevent cancer. Because grapes contain flavonoids, polyphenols, anthocyanins and other antioxidants that inhibit the proliferation of tumor cells active substances. In addition, traditional Chinese medicine records that grapes have the effect of eliminating cravings and thirst, strengthening the stomach and diuresis, and supplementing blood and replenishing blood. Therefore, they are ingested when the body recovers after chemoradiation or surgery, which is beneficial to physical recovery. It should be noted that the best time to eat grapes is 1 hour before meals, of course, after cleansing, even the skin with a good effect. corn Corn can prevent and treat hypertension, arteriosclerosis, urinary stones and other diseases, and has anti-cancer effects. The American medical community pointed out that the coarsely ground cornmeal contains a large number of amino acids and has a significant effect in inhibiting cancer. In addition, glutathione in corn can also cause chemical carcinogens to lose their activity by producing glutathione and hypopeptide oxidase in selenium. Wheat bran Bran can not only assist in the treatment of diabetes, blood cholesterol, high blood lipids, constipation, obesity, dental caries and other diseases, but also can prevent the occurrence of colorectal cancer. Wheat bran is rich in cellulose. Cellulose is an insoluble fiber that can dilute a variety of carcinogens in the intestine, speed up the passage of food through the intestines, promote defecation, and reduce the chance of carcinogens and intestinal contact. Soybean Soybeans contain at least five anti-cancer substances. One of these is similar to a drug that is commonly used to treat estrogen-dependent breast cancer, and it has been used in large-scale clinical trials to understand its preventive effect on breast cancer. sweet potato Sweet potatoes are rich in vitamins, starch and other nutrients and are easily absorbed and digested by the body. Relevant data show that sweet potatoes contain a certain component of androsterone, which can effectively prevent breast cancer and colon cancer. Moreover, sweet potatoes have a large amount of cellulose, which helps to improve symptoms such as constipation, and therefore strengthens the prevention of bowel cancer. Item classification Disposable Face Mask,Protective Mask Kn95,Medical Surgical Face Mask,Face Mask Kn95 Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com
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Eat nuts and blueberries to help prevent cancer and prevent cancer. Do you want to do this?