Expert opinion: Weight loss should not reduce nutrition, it should be nutrition. When we lose weight, we need to reduce only a portion of starch and sugar, and then reduce a part of the fat. This protein cannot be reduced. Because it is useful, vitamins cannot be reduced, they can only be increased, and minerals cannot be reduced but only increased. So our philosophy Is to lose weight should make nutrition. Nutrition = fat? Food without nutrients will make you fat; nutritious foods will not get fat. To break down fat, this is a good long road. There are many nutrients to help. If you don't have enough vitamins and minerals, and the protein is not enough, you don't even have the power to break down fat. It's very hard for you to lose weight. Going on. And if you are malnourished, your body will not be active. How could this be a good exercise and how can you consume your calories? Without hunger slow digestion diet introduction: 1. Eat foods with high nutritional value and low calories. That is, the nutritional value is high, but relatively low in calories, which is the so-called high nutrient density, is evaluated in terms of calories. For example, we need to eat calcium, which is a nutrient that we can easily lack. So if we use meat to make calcium, how much meat do you need? 100 grams of pork inside contains more than 500 kcal, only 6 milligrams of calcium; but the milk is different, milk is 60 kcal, there is 100 milligrams of calcium, the density of this calcium is not bigger; that if Eat vegetables, vegetables, 30 calories inside there is 100 mg of calcium, is to eat small rape, calcium has such a big effect. Therefore, calcium should not eat meat, there are net fat and protein, the amount of calcium is very small, but if you eat rapeseed calcium, you will not get more fat, do not worry. Want to lose weight should be how to eat? Why introduce such a variety of foods is because a healthy diet is made up of a variety of foods, and each type of food cannot be substituted for each other. Fruits and vegetables: apples, kiwifruit, dragon fruit, dates, apricots, lily, carrots, seaweed, cucumbers, tomatoes, hawthorn, yams. Vegetables should choose dark green leafy vegetables, cherries, blue plums, citrus fruits, carrots, hawthorn, yam, etc. The deeper the color of the fruits and vegetables, the stronger the antioxidant capacity. Fungi: wild vegetables, citrons, mushrooms, kelp. Wild vegetables, citrons, mushrooms, kelp, and other fungi are very beneficial for weight loss. Although the bacteria on the calories are a little different from those of leafy vegetables, its advantages lie in the slow digestion of these things and the prolonged emptying time of the stomach. Can control appetite and help lose weight. Animals: fish, milk, eggs, beef sauce. Animal foods should pay attention to remove the oil and choose a light cooking method. Grains: Black rice, beans, potatoes, sweet potatoes, oats. Acupuncture weight loss also needs diet, should eat more cereals such as black rice, beans, potatoes, sweet potatoes, oats. Potatoes can be eaten as meals, nutrition will be much better than rice, and will not make people fat. The reason why you eat potatoes is because you eat rice while you eat potatoes. In addition, you make potato chips, french fries, etc. The potatoes suck oil, so you eat a lot of fat. Other categories: soy milk, milk, honey, sesame, nuts. Milk, soy milk, honey and sesame are also good choices. One spoonful of honey a day. Black sesame is rich in nutrients and can be used as a porridge for cooking. Eat a small amount of nuts every day, to the right amount, can not eat, insist on eating can be a beauty. 2, to eat slow digestion of food, control appetite. Staple foods include: red beans, soybeans, kidney beans, mung beans, black beans, oats, buckwheat, oil wheat noodles, brown rice, whole wheat. Vegetables: broccoli, cabbage flowers, less green leafy vegetables, beans, radishes, tomatoes. 3, cooking less oil, try to use the method of cooking boiled. The so-called less oil, is cooking less oil, try to use the method of cooking and mixing. People who lose weight or diabetics are not suitable for bread. Without hunger slow digestion diet recipes: The temperature of frying is very high, generally more than 180 degrees, vitamins can not hold, but if it is boiled, boiled, no more than a Baidu, so the nutrients will be good. And there is a big plus, that is, safety will be high, soot is a carcinogen, and oil will produce a lot of toxic substances at high temperatures, so doing so can reduce the risk of cancer. Breakfast: one oatmeal or two, one cup of milk (200 grams), one fruit, and one boiled egg. Chinese food: (Main food) steamed pumpkin, fungus fried yam alternative rice (side dish) pure sauce beef one or two (oil-free) cold vinegar spinach (less oil) or peeled chicken, low-fat fish, all kinds of dark green Leaf vegetables. Dinner: (Main food) red beans eight treasure porridge - red beans, oats, purple rice, can be equipped with a small amount of peanuts, wolfberry, red dates (side dish) all kinds of green leafy vegetables, less oil soy products. Can eat more fish, most of the fish are low-fat. People who lose weight should eat fish directly steamed or boiled. Without hunger, slow digestion diet recipes are very high in various nutrient content, will not cause loss of body nutrition. The benefits of hunger-free slow digestion diet: 1, will not cause lack of nutrition, will not damage vitality, is one of the most healthy way to lose weight. 2, no nutrition beauty, the skin will not be relaxed, yellow. 3, can maintain a normal diet every day, not because of excessive diet, and mental illness. 4, will not rebound, long-term adherence will develop a good living habits. Light-Scattering Net,Energy Saving Curtain,Energy Saving Shading Net,Aluminum Film Sun Shading Net Changzhou Green Nets Co.,Ltd. , https://www.czglnets.com
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