Spring rain moistens all things, and rooted in the underground bamboo shoots also broke out. Lettuce, asparagus, bamboo shoots are rich in water, vitamins, minerals and dietary fiber, with the "spring dish king" reputation. Lettuce, anti-allergic master Lettuce is well-deserved "chun cuisine", rich in vitamin C, calcium, iron, phosphorus and other nutrients, especially in lettuce leaves vitamin C content 15 times higher than the stem, so we do not easily lose the lettuce leaves this treasure. Japanese researchers found that lettuce contains a special ingredient that inhibits the release of histamine and other chemically conductive substances from mast cells, and is resistant to allergic rhinitis in the spring. Lettuce is suitable for mixing, roasting, braising, frying, and can also be used as a soup. Commonly there are lettuce fried pork slices, spicy lettuce and so on. The lettuce is afraid of salty, so it is better to eat less salt when cooking. When picking lettuce, be sure to pay attention to it. When it is too long, the temperature will become too soft and lose its crisp taste. If you want to play anti-allergic effects, you can eat about 300 grams a day (including lettuce leaves). Asparagus, curing bladder Asparagus is delicious, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. It also contains various amino acids necessary for the human body, as well as trace elements such as selenium, molybdenum, magnesium, and manganese. In the Qing dynasty pharmacological work, Yu Xi Yao Xie, it was recorded that asparagus can “eliminate water-leaking†and preserve the bladder, and the aspartame contained is also an effective detoxifier for the kidneys. When shopping for asparagus, pick up the shape of the asparagus, close the buds, and the skin is bright. You can also use your fingernail to gently rub the roots of the asparagus. The impressions are relatively fresh. There are many practices for asparagus. Cold asparagus, double-egg asparagus soup, grilled asparagus, and asparagus are all good choices. Asparagus contains oxalic acid, which is easily combined with calcium to form calcium oxalate. Therefore, it is recommended to cook with light salt water for 5-10 minutes before eating, then soak it in clear water to remove most of the oxalic acid and astringency. Bamboo shoots, heat elimination Chinese medicine practitioners believe that bamboo shoots are sweet, slightly bitter, and cold, and they can turn down gas and heat and eliminate annoyance. "Compendium of Compendium of Materia Medica" refers to its "Li Jiujiu, pass blood, eliminate phlegm, eliminate food inflation", especially good at heat elimination. Bamboo shoots rich in B vitamins, with low-fat, low-sugar, multi-fiber and other characteristics, can promote intestinal peristalsis, help digestion, prevent constipation. There are two types of bamboo shoots sold on the market: coarse ones suitable for stewing, and fine ones suitable for deep-fried bamboo shoots. Generally speaking, bamboo shoots are relatively short and tender. Before cooking, the place near the tip of the bamboo shoots should be cut smoothly and the lower part should be cross-cut so that it is not only easy to cook but also easier to taste. Do not peel fresh bamboo shoots when they are stored, otherwise they will lose their scent. Although bamboo shoots have many health benefits, due to their cold nature and rich crude fiber, patients with severe gastric ulcers, duodenal ulcers, stomach bleeding, and chronic enteritis should not eat. So who can't eat bamboo shoots? First of all, spring is a good time for tasting spring bamboo shoots. Bamboo shoots also belong to the animals. People with old diseases should not eat them. Spring bamboo shoots are light, fresh and nutritious, not only good vegetables but also good medicine. The clinical research of traditional Chinese medicine found that spring bamboo shoots are sweet and cold, and they have the benefits of Jiujuan, blood circulation, phlegm, digestion and swelling. Bamboo shoots also have the function of adsorbing fat, promoting food fermentation, helping digestion and excretion, etc. It is of great benefit to eat fresh spring bamboo shoots on simple obesity. However, bamboo shoots contain insoluble calcium oxalate, urethra, kidney, gallstone patients should not eat, but also contain more crude cellulose, for gastrointestinal diseases and cirrhosis and other patients, may be a causative factor, likely to cause gastric bleeding Increased liver disease. Spring bamboo shoots also need to prevent allergies. Eating too much is easy to induce asthma and other old chronic bronchitis, allergic rhinitis, dermatitis and so on. Spring is inherently susceptible to allergies. For those who are prone to ingesting allergies, spring bamboo shoots also cause urticaria. In order to prevent allergies, eat bamboo shoots should be a small amount of taste. If there is a reaction, stop immediately. If bamboo shoots and bamboo shoots are used for cooking, first use boiling water to heat the bamboo shoots for 5 to 10 minutes and then mix them with other foods. In addition, when eating bamboo shoots, try not to eat together with sea fish to avoid causing skin diseases. recycle bag Xinhui Jielide Garment Factory , https://www.ntgfwear.com
Spring health "King Wang" bamboo shoots