Mature woman must eat anti-aging food

The human body secretes more than 75 hormones and they play their respective roles in the human body. Women with high levels of hormonal concentrations appear to be younger than those with lower hormonal concentrations. 21-22 years old is the peak period of youth, and it is also the period when the function of secretion system is at its peak.

Since the age of 25, the secretion of hormones in the body has been decreasing year by year at a rate of 15% every 10 years. The tissues of the human body have begun to age and shrink, the skin has become dull, and the spirit is poor.

According to the theory of traditional Chinese medicine, the human body has five organs: kidney, liver, spleen, heart, and lung. The liver, spleen, and kidney are the most closely related to hormone secretion. The kidney regulates the secretion of hormones. It reacts first to some of the unpleasant symptoms in the body. The liver is the key to supporting the body when hormones are out of balance. The liver and kidneys work properly. All thanks to the spleen. Therefore, to improve the symptoms of hormonal imbalance caused by the symptoms, we must first start from the stomach and spleen.

Green food complements liver

Green food contains chlorophyll and various vitamins that are good for the liver. It can clean up the stomach and prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and strengthen the body in stress.

Representing food

Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin, moistening and anti-aging, and promoting cell growth.

Broccoli: It can enhance liver detoxification, and can improve the body's immune system, reducing the incidence of breast cancer.

Leek: can warm liver and kidney, promote gastrointestinal motility, there are scattered blood detoxification effect.

Adjust hormone yellow as motivation

Kidney, liver, and spleen are the secrets of restoring the vitality of women. The spleen is extremely important. If the spleen is healthy, it will be able to digest and absorb foods that are beneficial to the kidney, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for hormones.

The important role of yellow food is not only reflected in poor physical condition. In the usual three meals a day, often eat yellow food, can enhance gastrointestinal function, change the cold constitution, help to enhance the metabolic function, maintain Estrogen secretion.

Anqiu Ginger is famous for its bright yellow skin, good fruity shape, compact structure and strong ginger flavor. In addition to containing a large number of carbohydrates, proteins, vitamins and minerals, it also contains a large number of gingerol, gingerolone, gingerol and gingerol, etc., which has high edible value and medicinal value.

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