Spiritual care To achieve peace of mind, peace and quiet, feel comfortable, and avoid sadness and sadness, even in the face of sad things, they should take the initiative to be resolved in order to avoid the culprit gas, but also should be conciliatory, to adapt to autumn air of tolerance. Living conditioning When the beginning of the autumn season is already high, it should start "early morning and get up early, and chicken and enjoy." Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. Li Qiuuta is the season of early autumn. The heat is not exhausted. Although there is a cool breeze, the weather is fickle. Even in the same area, there will be “four seasons and ten different days a dayâ€. Therefore, clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. Get up early to prevent illness Zhang Dongsheng, a health care expert, said that during the fall season, in daily life, one should get up early and get up early. "Early sleep" can regulate the yang in the human body. "Early rise" allows the lungs to stretch and prevent too much convergence. Appropriate autumn rise in the autumn can also reduce the chance of thrombosis, which is of significance in preventing the onset of ischemic stroke such as cerebral thrombosis. Generally speaking, it is better to fall asleep from 9:00 to 10:00 in the fall and get up from 5:00 to 6:00 in the morning. Pay attention to appropriate clothing Since ancient times, the health care proverb has been circulated in the country: “Spring, Autumn, and Cold, No Miscellaneous Diseasesâ€. "Autumn freeze" cannot be simply understood as "when it's cold and not dressed." In the early autumn, when the heat is not exhausted, and when the cool breeze arrives, when the weather suddenly turns cold, it is necessary to properly add clothes. Otherwise, it will not only prevent diseases, but will also cause illnesses and illnesses. "Appropriate clothing" to allow you to feel a little cooler without feeling cold, rather than wearing a warm and tight, wrapped tightly. Another layer of “freezing in autumn†means that late autumn can be appropriately delayed to increase the time of clothes, but it should be acceptable to oneself. "Autumn freeze" is not only limited to not picking clothes, but also can be extended to a rule of health in autumn. For example, do not cover too much when sleeping, so as not to cause sweating injury. In particular, the cold water bath is in compliance with the “Autumn Frozen†health regimen and can be maintained for a long time. Eat watermelon "啃秋" On this day of the fall, there are many places where it is useful to weigh people's customs and compare the weight at this time with that of the beginning of summer. Because in the hot summer, people have no appetite, meals are light, two or three months down, body weight should be reduced a little. After the beginning of autumn, the autumn winds gradually rise, appetite is wide open, want to eat well, increase a little nutrition, compensate for the loss of the summer. The best way to make up is to “paste the autumn cricketâ€: On the day of the beginning of autumn, eat a variety of meat, such as stews, barbecue meats, braised pork, and so on. In addition to the "Autumn Festival", Liqiu is still popular in China. People in the city bought a watermelon to go home on the autumn day. The fall season of the rural people is much more generous. They sit in the shade under the melon shed, in groups of three or five, and sit on the floor, holding the watermelon pods, holding the hawthorn, and holding corn sticks. "Yao Qiu" bursts of joy is a good harvest. "Qiu Qiu" is also called "biting autumn" in some places. Tianjin stresses that eating watermelon or cantaloupe at the moment of Liqiu is said to prevent diarrhea. In Jiangsu and other places, we also eat watermelon on the day of the fall to “bit autumnâ€. It is said that we can not produce autumn scorpions. Add moisture to prevent heatstroke At the beginning of autumn, the fall in the traditional sense began. However, because of its vast territory and large area, the latitude and altitude span are all very large. This determines that it is impossible for all regions to enter the cool autumn at the same time. Due to the persistence of summer heat, Qiuyang raged, especially before and after the beginning of autumn, many areas were still in hot weather. Therefore, there was a saying that “the autumn tiger†was in the private sector. Weather data shows that this hot climate often lasts until mid-to-late September, when the weather really cools. Eat more fresh fruits and vegetables Meteorologists have cautioned that “After the fall, the dead are hot,†and after the beginning of autumn, temperatures in most parts of China are still high, especially in parts of southern China. The weather is still hot and the heat is hard to eliminate. In order to prevent heat stroke, astronomy and meteorologists recommend that everyone ensure sleep, pay attention to replenish moisture, eat more fresh fruits and vegetables, and don't stay in the air-conditioned room for a long time, so as to avoid "hot wind" caused by excessive indoor and outdoor temperature difference. When you leave home, you should have ready-to-use heatstroke medicines such as Huoxiangzhengqi, Rendan.
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Autumn health care diet and living seven principles of rehabilitation
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