Pineal-rich foods The reason why pineal-rich foods can improve sleep is because people's sleep quality is closely related to a substance in the brain called melatonin. At night, darkness stimulates the body to synthesize and secrete melatonin, which acts on the sleep center through the blood circulation and causes the body to have deep sleepiness. When it is clear, the pineal gland is stimulated by light and it wakes from sleep. The study found that after entering middle age, the body's melatonin levels will gradually decrease. At the age of 40, it will be one-fourth of the youth; at the age of 50, it will be one-sixth; at the age of 60, it will fall to one-tenth. . Therefore, middle-aged and elderly people can promote sleep by supplementing foods rich in melatonin. Such foods include oats, sweet corn, tomatoes, and bananas. Food against caffeine The excitatory effects of tea can affect sleep. Therefore, if drinking more tea during the day will affect sleep, you can use a few grams of jujube to soak in water before going to bed, or use wild jujube and rice porridge, drink a small bowl before going to bed. Suanzaoren contains Suanzaro Saponin A, Suanzaro Saponin B, Phuctic acid, becopherol and 3 kinds of sterols, which can reduce the level of norepinephrine in the blood and thus counteract the poor sleep caused by caffeine. . Inhibition of Serotonin Foods If you are often trapped during the day, and sleep is not stable at night, you can eat a bread or bread before going to bed. Because this group of people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin has a hypnotic effect, will lead to drowsy, but in the evening the body's tryptophan is not enough, it is difficult to sleep peacefully . Therefore, eating some steamed buns and bread at night can increase the content of tryptophan in the body and people can easily fall asleep. Nerve-modulating food If long-term intake of zinc, copper is insufficient, then for some time, the human body will affect the brain's energy metabolism and nervous system due to the lack of these two trace elements, endocrine is often in an excited state, and therefore can not sleep. In this case, eat more foods rich in zinc, copper, oysters, fish, lean meat, shrimp, squid and other foods during dinner, can effectively improve the symptoms of neurasthenia and ensure good sleep. Gene test helps colon cancer treatment As a common malignant tumor of the digestive tract, the incidence of colorectal cancer has accounted for the fourth most common tumor. In 2008, it ranked second in the incidence of malignant tumors in Shanghai. Professor Cai Sanjun, director of colorectal surgery at Fudan University Affiliated Tumor Hospital, pointed out that early screening and detection of cancer is particularly important, because the early symptoms of colorectal cancer are not obvious, patients often go to the hospital for a few weeks or even months after symptoms appear, and miss the most Good timing for treatment. At the recent "Forum of Individualized Colorectal Cancer Treatment in China Forum," several oncologists pointed out that about 60% of patients with KRAS wild type colorectal cancer can be obtained through the most advanced K-ras gene detection technology combined with individualized comprehensive treatment. Satisfactory treatment effect. Professor Li Jin, director of oncology at Fudan University Affiliated Cancer Hospital, pointed out that the K-ras gene is like a "switch" in the human body. The normal K-ras gene can inhibit the growth of tumor cells, and once a mutation occurs, it will continue to stimulate cells. Growth, disrupted growth patterns, leading to the occurrence of tumors. K-ras gene detection is currently the most direct and effective method for doctors to understand the oncogene status of patients with colorectal cancer, which helps to achieve individualized treatment of cancer patients and prolong the survival of patients. Shoulder MRI Images,Mr Imaging Systems,Large Magnet System,Magnetic Resonance Imaging MinFound Medical Systems Co., Ltd , https://www.minfoundmed.com
Five foods help men sleep peacefully
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