As we all know, processed foods containing a large number of food additives and preservatives are harmful to human health. The following 10 kinds of food additives are you should eat less or simply do not eat. They are impressive on food labels and fast food nutritional ingredients, but from now on, don't let them take it for granted. 1. Sodium: Foods such as pizzas, takeaway soups, tomato sauces, and cooked meats contain large amounts of sodium. Excessive consumption can cause stroke and cardiovascular and cerebrovascular diseases. Experts suggest that the daily sodium intake of ordinary adults should not exceed 2300 mg, which is the amount of a teaspoon. 2. Trans fats: hamburgers, French fries, and takeaway popcorn contain a lot of trans fats. It can lead to increased cholesterol and coronary heart disease. 3. High-fructose corn syrup: This sweetener and preservative can be found in soft drinks, cereals, and condiments. Excessive consumption can lead to obesity and diabetes. 4. Food coloring: Red 40, Yellow 5, and Yellow 6 are commonly found in fruit products and sports drinks, which can lead to ADHD. Animal experiments show that it is also related to cancer. 5. Acesulfame: This calorie-free artificial sweetener will be used to process sugar, chewing gum and mints. Animal experiments show that it can cause cancer. 6. Hydrogenated vegetable oils: As an antistaling agent and a taste enhancer, hydrogenated vegetable oils are often used instead of butter and fat in the processing of salad dressings, margarines, and baked goods. It can lead to obesity, high cholesterol and heart disease. 7. Aspartame and Saccharin: These calorie-free sucrose substitutes are commonly used in tabletop sweeteners and diet beverages. Studies have shown that they may be carcinogenic. 8. Sodium nitrite: This preservative is found in luncheon meat, cured meat, and fish and can cause a variety of cancers. 9. Flour Treatment Agent - Potassium Bromate: This additive will be used in the processing of flour and bakery products and may cause cancer. It is prohibited in many countries but is legal in the United States. 10. MSG: can be found in steak, soy sauce and barbecue sauce. It can cause headaches, nausea, and chest pain, and it can't be eaten with some prescription drugs. Spine Internal Fixation Series Lumbar Vertebra Fixation,Orthopaedic Spine Implants,Horacic Vertebra Fixation,Vertebra Lumbalis Surgery Jiangsu Health Medical Technology Development Co., Ltd. , https://www.medicalhos.com
Ten health-impaired food additives