Need to prevent "climate allergies" in autumn

In the autumn, from the transitional season of summer into winter, the weather is changeable. The temperature difference between morning and evening is large. The cold and heat are often unprepared. At this time, influenza, pharyngitis, bronchitis, asthma and pneumonia all come. People often use the "early fall" to describe the impact of autumn on the person.

The flu has caused inconvenience to life and work, and may even kill people.

"The thief" wind brings flu

In autumn, the daylight is still very hot. Once in the evening, when the autumn wind hits, it will be breezy. The wind at this time cannot be ignored, and some people call it “the thief wind”. "The thief wind" is blown on the head and face of the sleeping person. He gets prone to migraine in the early morning of the next day, and even his mouth is sloppy. If he does not cover the quilt, the "thief wind" will blow on the abdomen and it will cause diarrhea; the "thieve wind" at night. It will also make the muscles in a state of tension contraction, people can not fully rest, resulting in sore body in the next day, sleepless and weak. The reason is that people's activities in various organs during sleep are weakened, immune function is reduced, and bacteria and viruses invade and cause pharyngitis, bronchitis, asthma, pneumonia and other diseases.

"Climate allergy" is one of the culprits

In recent days, the temperature has changed, noon heat, cold morning and evening. The cold patients admitted to major hospitals have soared. Experts believe that this is related to the fact that some people do not adapt to the changing climate from summer to autumn. Therefore, it is necessary to prevent and treat “climate allergies” in the fall, and it is necessary to seek medical advice in case of symptoms of flu.

One of the reasons why many people have caught cold recently is "climate allergy" caused by climate change. According to experts, climate change can be divided into two types: one is a periodic slow change, and the other is a non-periodic drastic change. It takes a certain amount of time for the human body to adapt to both changes. If the climate change exceeds people's ability to adapt, it will cause the body to feel uncomfortable, and modern medicine calls this phenomenon "climate allergy." According to the survey, approximately one-third of the people suffer from “climate allergies” in different degrees. Their main manifestations are inattention, memory loss, fatigue, depression, anxiety, headache dizziness, nausea, etc., which naturally lead to The occurrence of a cold.

Anti-cold health prescription

(1) The home must be "open door"

The room should be "open door", so that direct sunlight, air circulation, can also be used salt water rinse. During the cold season, when entering a public place, you can bring salty dried fruits, such as salted olives, salted plums, etc., on the body. Once in the mouth, one of them is in the mouth, so that the mouth is often salty, and can play a bactericidal effect. .

(2) Do not touch the nose and eyes by hand before washing hands

Cold contact through hands and hands is a very important way of infection. Because the cold virus can survive on the handkerchief for 1 hour, it survives for 2 hours on the hand. When a cold patient rubs his nose, he transfers the live virus to his hands, and then contaminates the places they have touched. For example, shaking hands with someone, pulling doorknobs, and taking a microphone on a telephone can spread the virus to healthy people. Therefore, wash your hands often with soap, do not touch your nose and eyes before washing your hands.

(3) wash your face with cold water, hot feet, daily morning and evening to develop a habit of using cold water bath, hot feet, help improve body resistance. The most fundamental way to prevent colds is to strengthen exercise and enhance physical fitness. In addition to this, we must adhere to the use of cold water to wash the face and nose to enhance the ability of the nasal mucosa to adapt to cold air. You can also use your fingers to rub the nose at Ying Xiang point for 1 to 3 minutes, or rubbing both sides of the bridge of the nose with two index fingers to make it warm, and promote the nasal cavity's blood circulation and mucus secretion to enhance its resistance to disease.

(4) Sports and fitness, autumn season is very suitable for outdoor activities. Walking, playing ball, doing exercises, practicing boxing, and learning swords are all suitable sports. You can drink ginger tea, ginger, brown sugar boiled water on behalf of the tea, can effectively prevent colds.

(5) Chinese medicine Huanghua and anti-wind therapy prevent and treat cold

If you are weak and you often have a cold, you can use Chinese medicine Astragalus 30g, wind 15g, Atractylodes 15g, research into powder, soaked in boiled water, when the tea service, 1 to 3 months for a course of treatment, this treatment to prevent colds Excellent results.

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