Food should eat more bitter melon shoots tea Compared with the ancients, modern people often have excess nutrients, warmth, physical constitutions, and summers. It is easy to feel the heat-induced illness and the body's fire is prosperous. Can eat some bitter, cold food, the folk have "hot weather, bitter, better than tonic" argument. Eat more bitter foods can play a role in heat and heat, refreshing, spleen and appetizers, detoxification and heat. Common bitter foods are: bitter gourd, bitter chrysanthemum, kale, lettuce, grapefruit, aloe vera, lotus seeds, buckwheat, buckwheat, and green tea. Food should be light drink pattern porridge The early autumn in late summer is hot and rainy, with heavy moisture, and it is easy to trap the spleen. The main spleen transported, hi dry evil and wet. Dampness and spleen will affect the normal function of the spleen transport function, and then affect the stomach's ability to accept, and loss of appetite. In addition, people who are hot during the day are prone to irritability, and poor sleep can also affect the loss of appetite due to gastrointestinal function. Therefore, our general dietary principle: food should be light. Appropriate to eat some heat dehumidification, spleen and appetizers such as mung bean, glutinous rice, bitter gourd, loofah, lentils, tomatoes .... You can also self-made some dietary porridge, such as: hawthorn rice porridge, mung bean white fungus ice porridge, lotus leaf porridge, lentil porridge and so on. Food should be clear and drink Ziyin soup Due to its seasonal characteristics, the early autumn is prone to hot and humid poisonous fire, so it is not appropriate to make up for, warm up, and suitable for clearing. Take some foods with replenishing nourishing yin and clearing heat, such as duck, goose, squid, rabbit, lean pork, kelp, tofu, etc. After reasonable cooking, soup such as Laoya duck bitter melon soup, seaweed soup, etc. Can increase appetite, strengthen nutrition, but also refreshing fitness. Eat some green onion, ginger and garlic The first means that diet must be temperate, do not eat too much, not excessive greasy gluttony; second, the diet should be rhythm, regular meals, not fasting or eating too long, so as not to increase the burden on the stomach; the third is to clean food , Eat more fresh and healthy foods, eat some foods with bactericidal effects, such as: garlic, onions, onions, etc. In short, summer and autumn are the long-cultivation seasons. Adjusting the diet and living in order to balance the body's yin and yang, the yang is full, autumn and winter can be better collected, so that people feel safe in the four seasons. Swab Pu Foam,Black Pp Stick Pu Swab,Printer Cleaning Swab ,Cleaning Swab Pu Foam Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com
Autumn health precautions diet should eat bitter bamboo shoots tea