Prevention of food poisoning How to eat lentil beans to prevent poisoning?

In the summer, food poisoning occurs more frequently than at other times. This is especially the case when many people are suffering from lentil poisoning. Therefore, many people do not eat lentils. In fact, if we really want to solve the problem, It is necessary to learn how to eat lentils scientifically in order to properly prevent the occurrence of food poisoning.

1, cooked

Lentils, also known as green beans and kidney beans, have many ways to eat them. No matter which method is adopted, they must be heated and cooked. Only in this way can the toxic lectin and hemolysin be lost.

The lentils that cause poisoning have a common feature, that is, the color of lentils has not changed completely, and chewing makes the raw bean pods rich in flavor. Therefore, when making, it must be larger than other vegetables, and it takes longer.

2, into the garlic

Sulfur compounds in garlic have a strong antibacterial effect and can remove toxic substances in the stomach. When cold, stir-fried or stewed, garlic can be added for sterilization and detoxification.

In addition, the experts also reminded that the proper amount of garlic in the lentil dish before the pan can not only change the taste, but also sterilization and detoxification.

Above, we introduce to you all the methods of eating lentils that are safer in life. Only if we master these methods can we better ensure our health.

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