Many fast food restaurants sell fruit juice, some are freshly squeezed fruit juices, and some are artificially blended with fruit juices. Such foods are regarded as a savior by the dieting family. The lunch is transformed into a fruit meal. There are also many people who ask themselves to eat only one type of food. They simply ask for a high fibrosis diet. They fear that once calories are involved, fat will accumulate on the body. For health, the mutual deployment of various nutrients is very important. If a single food is used to lose weight, it will lead to a lack of nutrition, and gradually the skin will become rough and the hair will be sparse. The result of losing weight in a single food will only harm health, and weight will rebound quickly after one month. Illusion caused by apple juice The fast food restaurant is a commonplace meal. If you are with customers, I will order an apple salad and a glass of green apple juice. People say that eating apples is the most nutritious and can be used for beauty. Moreover, there are many fibers in apples and there will be a sense of fullness in eating and eating. It will not make you too hungry. What struck me was that this way of eating really saw the effect in the first 3 months, and I suddenly lost 3 kilograms. Can be found later, really real fat is not reduced by only drinking fruit juice, the contrary is that the body's moisture is reduced, once the water is added, the body has returned to its original state. Eating vegetable oil also grows meat Case 1: Vegetable Oil Traps Have you noticed the ingredients and calorie content of the fruit and vegetable salad? 100 grams of calories in 100 grams of simple pizza sauce or 100 grams of sweet chili sauce, which is equivalent to the 100 grams of canned ham or fried spring rolls, which is almost the same as eating sugar. A good suggestion is to look at the heat notes on the label before you choose salad dressing. If you really want to eat high-calorie salad dressing and fear of fat, you can put only half of the usual time in the seasoning, so you can not only satisfy your desire, but do not worry about gaining weight. Case 2: Eating Vegetable Oil Can Also Make Long Meat - I never ate burgers and fried chicken in fast food restaurants. I was told by friends that if I only eat vegetable oils and I don't eat animal fats, I wouldn't get fat. I often buy some fries and fruit pies. Although I don’t eat meat, I only eat some French fries occasionally, but my weight is still rising. Why do I only eat vegetable oil-processed food? Cotton Tipped Swabs,Medical Cotton Swab,Cotton Swab Medical Use,Medical Grade Cotton Swabs Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com
Fruity lunch traps:
Sun Shan, 25 years old foreign secretary
Watch out for weight loss diet traps
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