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Fiber foods are important for toddlers
There is a wide variety of beverages available in the market, which can often confuse parents. However, one common characteristic of these drinks is that they all contain added sugars. While sugar is an essential component for the growth and development of the human body, many children consume far more than they need. In addition, they tend to prefer tasty snacks and sugary foods, while avoiding vegetables and other lighter, healthier options. This diet often leads to excessive protein intake, which can further disrupt their overall health.
Excessive sugar and protein can cause the blood to become abnormally acidic. In children, this may result in symptoms such as irritability, loss of appetite, dry mouth, night sweats, constipation, or difficulty in passing stools.
To address and treat this common issue in children, it's important to encourage them to eat more fiber-rich and fresh vegetables. Tea can also be a helpful remedy. According to traditional Chinese medicine, tea has a slightly bitter taste, is mildly cold in nature, and has a weakly alkaline effect. It helps relieve fatigue, detoxify the body, reduce phlegm, and quench thirst. Regular consumption of tea can help balance the acidity of the blood and alleviate the above-mentioned symptoms.
Tea is also rich in vitamin C, along with small amounts of carotene and essential trace elements, all of which support healthy growth and development in children.
However, it’s important not to overdo it with tea. Tannins in tea can bind with proteins, forming substances that are hard to digest, which might interfere with nutrient absorption. If you're taking supplements like ginseng, it's best to avoid drinking tea at the same time. For children, it's recommended to prepare light green tea using 1 to 1.5 grams of high-quality green tea leaves, brewed in about 400 ml of boiling water. This provides a gentle and safe drink for them.
Fiber-rich foods play a crucial role in maintaining a balanced diet for children. They aid digestion, support the proper functioning of the digestive system, and are especially important for toddlers. The main benefits include:
1. Helping exercise the chewing muscles, thus enhancing gastrointestinal function.
2. Promoting regular bowel movements and preventing constipation.
3. Reducing the adhesion of sticky snacks and candies to teeth and gums, which helps prevent cavities.
4. Increasing stool volume, diluting harmful substances in the stool, and reducing contact between carcinogens and the intestinal lining, thereby lowering the risk of colon cancer.
Therefore, it's beneficial for children to consume foods high in fiber. Fortunately, there's no need to search specifically for fiber-rich foods. A balanced diet that includes whole grains, fruits, and vegetables will naturally provide enough fiber. However, it's important to avoid overly fibrous foods if they cause discomfort to a child's sensitive digestive system. For children who suffer from chronic constipation, increasing fruit and vegetable intake can be particularly helpful.
In general, foods like corn, beans, and various vegetables are good sources of crude fiber. Vegetables high in fiber include broccoli, leeks, celery, and spinach. Including these in a child's diet can contribute significantly to their long-term health and well-being.
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