The nutritional value of black vinegar

The nutritional value of black vinegar

**Black Vinegar Nutrition Facts (per 100g, edible portion)** Black vinegar is a traditional condiment known for its rich flavor and potential health benefits. Here's the detailed nutritional information for 100 grams of black vinegar: - **Calories**: 91 kcal - **Thiamine (B1)**: 0.02 mg - **Calcium (CA)**: 45 mg - **Protein**: 3.7 g - **Riboflavin (B2)**: 0.03 mg - **Magnesium (MG)**: 94 mg - **Fat**: 0.2 g - **Niacin (B5)**: 5.8 mg - **Iron (FE)**: 0 mg - **Carbohydrates**: 18.5 g - **Vitamin C (VC)**: 0 mg - **Manganese (MA)**: 0 mg - **Dietary Fiber**: 0 g - **Vitamin E (VE)**: 0.27 mg - **Zinc (ZN)**: 0.73 mg - **Vitamin A**: 0 µg - **Cholesterol**: 0 mg - **Copper (CU)**: 0.14 mg - **Carotene**: 4.5 µg - **Potassium (K)**: 286 mg - **Phosphorus (P)**: 262 mg - **Retinol Equivalent**: 73.1 µg - **Sodium (Na)**: 349.5 mg - **Selenium (SE)**: 1.53 µg Although black vinegar is low in calories and fat, it contains a variety of minerals such as magnesium, potassium, and calcium, which are essential for maintaining good health. It also provides small amounts of B-vitamins like thiamine and niacin. However, it lacks significant amounts of fiber, vitamin C, and other vitamins typically found in fruits and vegetables. This vinegar is often used in Asian cuisine to enhance the flavor of dishes and may have some digestive or metabolic benefits due to its acetic acid content. Always check the label for added ingredients if you're looking for a pure, unprocessed version.

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