Thymosin is a hormone secreted from the thymus. Its primary function is to stimulate the production of T cells, which are an important part of the immune system. Thymosin also assists in the development of B cells to plasma cells to produce antibodies. In addition to its role as a major actin-sequestering molecule, Thymosin Beta 4 plays a role in tissue repair.
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The nutritional value of black vinegar
**Black Vinegar Nutrition Facts (per 100g, Edible Portion)**
Black vinegar is a traditional condiment known for its rich flavor and potential health benefits. Here’s the detailed nutritional information for 100 grams of black vinegar:
- **Calories**: 91 kcal
- **Thiamine (B1)**: 0.02 mg
- **Calcium (CA)**: 45 mg
- **Protein**: 3.7 g
- **Riboflavin (B2)**: 0.03 mg
- **Magnesium (MG)**: 94 mg
- **Fat**: 0.2 g
- **Niacin (B5)**: 5.8 mg
- **Iron (FE)**: 0 mg
- **Carbohydrates**: 18.5 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0.27 mg
- **Zinc (ZN)**: 0.73 mg
- **Vitamin A**: 0 µg
- **Cholesterol**: 0 mg
- **Copper (CU)**: 0.14 mg
- **Carotene**: 4.5 µg
- **Potassium (K)**: 286 mg
- **Phosphorus (P)**: 262 mg
- **Retinol Equivalent**: 73.1 µg
- **Sodium (Na)**: 349.5 mg
- **Selenium (SE)**: 1.53 µg
Although black vinegar is low in fat and cholesterol, it contains a variety of minerals such as magnesium, potassium, and calcium, which are essential for maintaining good health. It also provides small amounts of B vitamins, making it a nutritious addition to meals. The presence of antioxidants like vitamin E and manganese may contribute to its potential health benefits. However, due to its high sodium content, it should be used in moderation, especially for those on a low-sodium diet. Black vinegar is often used in Asian cuisine to enhance flavor and add depth to dishes.
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