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Fiber foods are important for toddlers
There is a wide variety of beverages available on the market, which can often confuse parents. However, one common characteristic of these drinks is that they all contain added sugar. While sugar is essential for energy and growth in children, the current levels of sugar consumption are far too high. In addition, many children tend to prefer sweet, processed foods over vegetables and other lighter, healthier options, leading to an excessive intake of proteins.
Too much sugar and protein can cause the blood to become overly acidic, which may lead to various symptoms in children, such as irritability, loss of appetite, dry mouth, night sweats, constipation, or difficulty in passing stools.
To address this issue, it's important to encourage children to eat more fiber-rich foods and fresh vegetables. Tea can also be a helpful remedy. According to traditional Chinese medicine, tea has a slightly bitter and cooling nature, and it helps to reduce fatigue, detoxify the body, clear phlegm, and quench thirst. Regular consumption of tea can help balance the pH of the blood, thereby alleviating the mentioned symptoms.
Tea is also rich in vitamin C, along with small amounts of carotene and essential minerals, all of which support healthy growth and development in children. However, it’s not advisable to drink strong tea, as tannins in tea can bind with proteins, forming substances that are hard to digest and may interfere with nutrient absorption. For children, it’s best to prepare light green tea using 1 to 1.5 grams of high-quality loose-leaf tea, steeped in about 400 ml of boiled water, and served as a mild beverage.
Fiber plays a crucial role in a balanced diet for children. It helps improve digestion, supports the health of the digestive system, and is especially important for toddlers. The main benefits of fiber include:
1. Strengthening the muscles used for chewing, which enhances overall digestive function.
2. Promoting regular bowel movements and preventing constipation.
3. Reducing the sticking of sugary snacks and candies to teeth and gums, thus helping prevent tooth decay.
4. Increasing stool volume, diluting harmful substances in the stool, and reducing the risk of colon cancer by minimizing contact between carcinogens and the intestinal lining.
Therefore, it’s important for children to consume foods rich in fiber. Fortunately, most children can get enough fiber through their regular diet, including whole grains like bread, rice, and cereals, as well as fruits and vegetables. While high-fiber foods are beneficial, they can sometimes irritate a child’s sensitive stomach, so there’s no need to add them unless necessary. Children who suffer from constipation should increase their intake of fruits and vegetables accordingly.
In general, foods like corn, beans, and leafy vegetables are good sources of crude fiber. Vegetables high in fiber include broccoli, leeks, celery, and spinach. Including these in daily meals can naturally support a child’s digestive health and overall well-being.
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Fiber foods are important for toddlers