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Radish dried nutrients
Dried radish is a nutritious and low-calorie food, making it a great addition to a balanced diet. Per 100 grams of edible portion, it provides 60 calories, offering a good source of essential nutrients without adding much fat or cholesterol. With only 0.2 grams of fat and no cholesterol, it's a heart-friendly option.
It contains 3.3 grams of protein, which supports muscle health and overall body function. The fiber content is 3.4 grams, aiding digestion and promoting a feeling of fullness. Dried radish is also rich in several vitamins and minerals. It contains 0.04 mg of thiamine (B1), 0.09 mg of riboflavin (B2), and 0.9 mg of niacin (B5), all of which are important for energy metabolism.
In terms of minerals, it provides 53 mg of calcium, 44 mg of magnesium, 3.4 mg of iron, and 1.27 mg of zinc. It also contains 0.87 mg of manganese and 0.25 mg of copper, contributing to bone health, immune support, and antioxidant activity. Additionally, it has 17 mg of vitamin C, which boosts immunity and promotes skin health.
With 11.2 grams of carbohydrates and 508 mg of potassium, dried radish helps maintain healthy blood pressure and fluid balance. It also contains 65 mg of phosphorus, 4203 mg of sodium, and 14.2 micrograms of carotene, along with 67.7 micrograms of retinol equivalent, indicating its value as a source of vitamin A. Lastly, it contains 0 micrograms of selenium, making it a suitable choice for those watching their intake of this mineral.
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