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Radish dried nutrients
**Nutritional Information for Dried Radish (100g Edible Portion):**
Dried radish is a nutritious and low-calorie snack that provides essential vitamins and minerals. Here's a detailed breakdown of its nutritional content:
- **Calories:** 60 kcal
- **Protein:** 3.3 g
- **Fat:** 0.2 g
- **Carbohydrates:** 11.2 g
- **Dietary Fiber:** 3.4 g
- **Vitamin B1 (Thiamine):** 0.04 mg
- **Vitamin B2 (Riboflavin):** 0.09 mg
- **Niacin (B5):** 0.9 mg
- **Vitamin C:** 17 mg
- **Vitamin E:** 0 mg
- **Vitamin A:** 0 µg
- **Retinol Equivalent:** 67.7 µg
- **Beta-Carotene:** 14.2 µg
- **Calcium:** 53 mg
- **Iron:** 3.4 mg
- **Magnesium:** 44 mg
- **Phosphorus:** 65 mg
- **Potassium:** 508 mg
- **Sodium:** 4203 mg
- **Zinc:** 1.27 mg
- **Copper:** 0.25 mg
- **Manganese:** 0.87 mg
- **Selenium:** 0 µg
- **Cholesterol:** 0 mg
Dried radish is particularly rich in potassium, making it a great option for maintaining healthy blood pressure levels. It also contains a good amount of dietary fiber, which supports digestive health. While it has very little fat and no cholesterol, it’s important to note that the sodium content is quite high, so it should be consumed in moderation, especially for those on a low-sodium diet.
This versatile vegetable can be used in soups, stews, or as a crunchy snack when rehydrated. Its unique flavor adds depth to various dishes while offering a range of health benefits.
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