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Eight winter must eat food
Salmon is a nutrient-rich fish, packed with easily digestible protein, healthy fats, and a wide range of essential vitamins and minerals such as vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, and selenium. It's not only delicious but also highly beneficial for overall health. In traditional Chinese medicine, carp (which is often used to refer to salmon in some contexts) is considered sweet and warming, helping to strengthen the spleen and stomach, nourish the liver and kidneys, and even aid in reducing coughs and phlegm.
Winter is the prime season for salmon, as the fish become plump and their flesh turns white and tender, making it the perfect time to enjoy this flavorful fish. Whether grilled, baked, or served raw in sushi, salmon offers a rich taste and a variety of health benefits that make it a popular choice among seafood lovers. Its high omega-3 content supports heart and brain health, while its mild flavor makes it versatile in many different cuisines around the world.
If you're looking for a nutritious and delicious meal, consider adding salmon to your diet this winter. Not only does it taste great, but it also provides a wealth of nutrients that can support your overall well-being.
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Eight winter must eat food